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Tostada Chicken Salad

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  • Prep 40 min
  • Total 40 min
  • Servings 2
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Cooking for two? This Southwestern specialty is intended for folks just like you.
Created Jun 23, 2010
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Ingredients

  • 2 Old El Paso* Smart Fiesta* made with Whole Grain Tortillas
  • 1 cup (250 mL) shredded cooked chicken
  • 2 tbsp (25 mL) chopped fresh cilantro
  • 2 tbsp (25 mL) low fat sour cream
  • 2 tbsp (25 mL) reduced fat mayonnaise or salad dressing
  • 2 tsp (10 mL) Old El Paso* Smart Fiesta* Reduced Sodium Fajita Sauce Mix (from 35 g pouch)
  • 1 tbsp (15 mL) chopped green onion
  • 3 cups (750 mL) shredded lettuce
  • 1/4 cup (50 mL) Old El Paso* Thick N' Chunky Salsa (any variety)
  • 1/2 medium avocado, sliced, if desired

Steps

  • 1
    Heat oven to 400ºF. Spray tortillas on both sides with nonstick cooking spray. Place on baking sheet. Bake 5 to 7 minutes or until crisp.
  • 2
    In medium bowl, mix chicken, cilantro, sour cream, mayonnaise, seasoning mix and onion.
  • 3
    Place 1 tortilla on each dinner plate. Top each with 1 1/2 cups shredded lettuce. Top each with half of chicken mixture; drizzle each with 2 tablespoons salsa. Garnish with avocado.

Expert Tips

  • Tip 1
    Tip : Freeze left over tortillas. Put wax paper between each tortilla and wrap well.
  • Tip 2
    Tip : If you're not a fan of cilantro, simply leave it out.

Nutrition Information

450 Calories, 22g Total Fat, 26g Protein, 39g Total Carbs, 4g Sugars

Nutrition Facts

Serving Size: 2 servings
Calories
450
Total Fat
22g
Saturated Fat
6g
Trans Fat
0.1g
Cholesterol
70mg
Sodium
790mg
Total Carbs
39g
Dietary Fiber
5g
Sugars
4g
Protein
26g
% Daily Value*:
Vitamin A
25
25%
Vitamin C
40
40%
Calcium
10
10%
Iron
25
25%
Exchanges:
*Percent Daily Values are based on a 2,000 calorie diet.
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