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Baked Blackened Cajun Chicken Wings
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Prep 15min
Total50min
Servings8
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These Cajun-flavoured wings bake up beautifully then get a sweet glaze and a spin under the broiler to give them a crispy blackened skin. Recipe by Tablespoon.com.
Created Aug 1, 2017
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Ingredients
2 tablespoons hot sauce
2 tablespoons Cajun or Creole seasoning
3 lb (1.5 kg) chicken wings
2 tablespoons butter, melted
2 tablespoons packed brown sugar
1 tablespoon tomato paste
1 green onion, thinly sliced
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Steps
1
Position oven rack 4 inches from broiler. Heat oven to 425°F. Line large rimmed baking sheet with foil; spray with cooking spray.
2
In large bowl, mix hot sauce and Cajun seasoning. Add wings; toss to thoroughly coat. Pour onto baking sheet; arrange in single layer.
3
Bake 30 to 35 minutes or until golden brown and juice of wings is clear when thickest part is cut to bone (at least 165°F). Remove baking sheet from oven; turn wings. In small bowl, mix butter, brown sugar and tomato paste. Brush wings with butter mixture.
4
Set oven control to broil. Broil wings 2 to 4 minutes or until crispy and blackened in spots. Top with green onion.
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Expert Tips
Tip 1
Can’t have wings without carrot and celery sticks? Make it Cajun with celery, green bell pepper and green onion sticks.
Tip 2
These wings reheat well – but be sure to use the oven instead of the microwave to make the skins crispy again.
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Nutrition Information
190 Calories, 13g Total Fat, 14g Protein, 4g Total Carbs
Nutrition Facts
Serving Size:8 servings
Calories
190
Total Fat
13g
Saturated Fat
5g
Trans Fat
0g
Cholesterol
95mg
Sodium
370mg
Total Carbs
4g
Dietary Fiber
0g
Protein
14g
% Daily Value*:
Exchanges:
*Percent Daily Values are based on a 2,000 calorie diet.
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var moduleName = 'doubleClick';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
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document.addEventListener('DOMContentLoaded', function() {
var componentMetadata = JSON.parse('\x7b\x22componentName\x22\x3a\x22DoubleClick_ff3502ca-24ae-487a-a7ad-92fe03fbaffd\x22,\x22deferOptions\x22\x3a\x7b\x22deferComponent\x22\x3atrue,\x22deferType\x22\x3a\x22OnDemand\x22,\x22deferId\x22\x3a\x22r285526d9890e4d29810455c88618aec8\x22,\x22deferredContainerId\x22\x3a\x22\x2fmain\x2frdpSecondaryAd\x22,\x22deferredContainerView\x22\x3a\x22DoubleClick\x22\x7d,\x22viewName\x22\x3a\x22DoubleClick\x22\x7d');
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var moduleName = 'doubleClick';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
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document.addEventListener('DOMContentLoaded', function() {
var componentMetadata = JSON.parse('\x7b\x22componentName\x22\x3a\x22DoubleClick_947ab954-6a69-4303-8713-83bad2e339e2\x22,\x22deferOptions\x22\x3a\x7b\x22deferComponent\x22\x3atrue,\x22deferType\x22\x3a\x22OnDemand\x22,\x22deferId\x22\x3a\x22rff6e29c5610a4725924b1bfaeada3086\x22,\x22deferredContainerId\x22\x3a\x22\x2fmain\x2frdpSecondaryAd\x22,\x22deferredContainerView\x22\x3a\x22DoubleClick\x22\x7d,\x22viewName\x22\x3a\x22DoubleClick\x22\x7d');
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var moduleName = 'doubleClick';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
(function() {
document.addEventListener('DOMContentLoaded', function() {
var componentMetadata = JSON.parse('\x7b\x22componentName\x22\x3a\x22NewsletterCTA_ec03e9a8-76e8-46ba-af4e-f8f0f854889f\x22,\x22deferOptions\x22\x3a\x7b\x22deferComponent\x22\x3atrue,\x22deferType\x22\x3a\x22OnDemand\x22,\x22deferId\x22\x3a\x22rfc68118c1e9f481686e693ae8618e8ae\x22,\x22deferredContainerId\x22\x3a\x22\x2fmain\x2frdpInlineSubscriber\x22,\x22deferredContainerView\x22\x3a\x22RecipeDetail\x22\x7d,\x22viewName\x22\x3a\x22NewsletterCTA\x22\x7d');
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var moduleName = 'newsletterCta';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
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document.addEventListener('DOMContentLoaded', function() {
var componentMetadata = JSON.parse('\x7b\x22componentName\x22\x3a\x22DoubleClick_895f07c7-f4d9-4222-b3d3-81fc2a216e65\x22,\x22deferOptions\x22\x3a\x7b\x22deferComponent\x22\x3atrue,\x22deferType\x22\x3a\x22OnDemand\x22,\x22deferId\x22\x3a\x22r69a0815c21c14b9e9539c1be9d0460d6\x22,\x22deferredContainerId\x22\x3a\x22\x2fmain\x2frdpTernaryAd\x22,\x22deferredContainerView\x22\x3a\x22DoubleClick\x22\x7d,\x22viewName\x22\x3a\x22DoubleClick\x22\x7d');
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var moduleName = 'doubleClick';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
