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Ambrosia Yogurt Parfaits

Ambrosia Yogurt Parfaits
  • Prep 10 min
  • Total 10 min
  • Servings 4
What a sweet deal! A parfait that's ready in 10 minutes and delivers healthy ingredients- like fat-free yogurt, pineapple, banana, oranges and strawberries.
September 20, 2010


  • 3 containers (175 g each) fat free vanilla yogurt
  • 1 can (225 mL) crushed pineapple in juice, drained
  • 2 cups (500 mL) Banana Nut Cheerios* cereal
  • 1 medium banana, sliced (1 cup)
  • 1 can (10 oz/284 mL) mandarin orange segments in light syrup, drained
  • 1/4 cup (50 mL) flaked coconut, toasted
  • 4 fresh strawberries, sliced


  • 1
    In medium bowl, mix yogurt and pineapple. Into each of 4 parfait glasses, place 1/4 cup of the cereal.
  • 2
    Spoon 2 tablespoons yogurt mixture on top of cereal in each glass. Top each with 1/4 cup cereal, then with 1/4 of the banana slices.
  • 3
    Spoon 2 tablespoons yogurt mixture onto banana in each; top each with orange segments. Spoon remaining yogurt mixture over orange segments. Sprinkle with coconut. Garnish with strawberries.

  • How-To : To toast coconut quickly in the microwave, spread it in a shallow microwavable bowl or pie plate. Microwave uncovered on High 1 minute to 1 minute 30 seconds, stirring every 30 seconds, until golden brown. 
  • Special Touch: Treat someone special to breakfast in bed with this fruity parfait. Serve it with a steaming cup of coffee or tea and the morning paper.

No nutrition information available for this recipe
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