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Apple Kiwi Smoothie

apple kiwi smoothie
Apple Kiwi Smoothie
  • Prep 10 min
  • Total 10 min
  • Servings 2
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Blend fruits and low fat strawberry yogurt together for a delicious smoothie that is ready in 10 minutes. ...MORE + LESS -

Ingredients

1 small apple, peeled, cut into chunks
1 kiwifruit, peeled, cut into chunks
4 medium fresh strawberries
2/3 cup (150 mL) low fat strawberry yogurt
1/3 cup (75 mL) apple juice

Steps

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  • 1
    In blender, place ingredients. Cover; blend on high speed about 30 seconds or until smooth.
  • 2
    Pour into 2 glasses. Serve immediately.

Expert Tips

  • Success: Three fruits plus low-fat yogurt make a tasty, energy-boosting drink for busy mornings, or any other time you need a quick pick-me-up. Keep strawberries fresh and flavourful by washing them gently just before you hull them.

Nutrition Information

Nutrition Facts

Serving Size: 2 Servings
Calories
150
% Daily Value
Total Fat
1
Saturated Fat
0
Trans Fat
0
Cholesterol
0
Sodium
40
Dietary Fiber
2
Sugars
25
Protein
3
% Daily Value*:
Exchanges:
*Percent Daily Values are based on a 2,000 calorie diet.

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