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Easy Being Green Smoothies

Easy Being Green Smoothies
  • Prep 10 min
  • Total 10 min
  • Servings 2
It's easy being green with frozen spinach and yogurt as the base for these delicious green smoothies!
March 31, 2014

Ingredients

  • 1 box (10 oz/300 g) frozen chopped spinach
  • 3/4 cup (175 mL) Yoplait® Source® Vanilla Yogurt (or any flavour)
  • 2 medium kiwifruit, peeled, quartered
  • 1/2 cup (125 mL) ice cubes
  • 1/3 cup (75 mL) apple juice

Steps

  • 1
    Microwave spinach as directed on box. Rinse with cold water until cooled. Drain, squeezing out as much liquid as possible.
  • 2
    In blender, place 1/3 cup of the cooked spinach and all remaining ingredients. (Cover and refrigerate remaining spinach for another use.) Cover; blend on high speed about 30 seconds or until smooth.
  • 3
    Pour into 2 glasses. Serve immediately.

  • For food safety reasons, frozen vegetables must be cooked.
  • For the coolest smoothies, start with refrigerated fruit and juice.

Nutrition Facts

Serving Size: 2 Servings
Calories
160
Total Fat
1 1/2g
Saturated Fat
1/2g
Trans Fat
0g
Cholesterol
5mg
Sodium
60mg
Total Carbs
32g
Sugars
24g
Protein
4g
% Daily Value*:
Exchanges:
*Percent Daily Values are based on a 2,000 calorie diet.
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