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Asian Chicken Stir Fry (Gluten Free)

asian chicken stir fry (gluten free)
Asian Chicken Stir Fry (Gluten Free)
  • Prep 30 min
  • Total 30 min
  • Servings 4
  • Pinterest
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Looking for an easy Asian dinner? Then try this hearty chicken stir-fry that's served with rice - ready in 30 minutes. ...MORE + LESS -

Ingredients

2 tsp (10 mL) canola oil
1 lb (500 g) boneless, skinless chicken breasts, cut into 1 inch (2.5 cm) pieces
3 cloves garlic, finely chopped
1 tbsp (15 mL) finely chopped gingerroot
2 medium carrots, cut into 1/4-inch (6 mm) diagonal slices (about 1 cup/250 mL)
3/4 cup (175 mL) gluten free reduced sodiuim chicken broth
2 tbsp (30 mL) reduced sodiium soy sauce
1/4 tsp (1 mL) crushed red pepper flakes
2 cups (500 mL) frozen sugar snap peas
1 cup (250 mL) thin red bell pepper strips
1 tbsp (15 mL) cornstarch
Hot cooked brown rice, if desired

Steps

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  • 1
    In 12-inch nonstick skillet, heat oil over medium-high heat. Add chicken, garlic and gingerroot; cook and stir 3 to 4 minutes or until chicken is light golden brown.
  • 2
    Add carrots, 1/4 cup of the broth, the soy sauce and pepper flakes. Cover; cook over medium heat 3 minutes, stirring once.
  • 3
    Add frozen sugar snap peas and bell pepper. Cover; cook 4 to 6 minutes, stirring once, until vegetables are crisp-tender.
  • 4
    In small bowl, mix remaining broth and cornstarch; stir into chicken mixture. Cook 1 minute, stirring frequently, until sauce is bubbly and thickened. Serve with rice.

Expert Tips

  • COOKING GLUTEN FREE? Always read labels to make sure each recipe ingredient is gluten free. Products and ingredient sources can change.

Nutrition Information

Nutrition Facts

Serving Size: 4 servings
Calories
230
% Daily Value
Total Fat
6
Saturated Fat
1 1/2
Cholesterol
70
Sodium
460
Dietary Fiber
3
Sugars
5
Protein
29
% Daily Value*:
Exchanges:
*Percent Daily Values are based on a 2,000 calorie diet.

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