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Southwest Taco Dip (Gluten Free)

southwest taco dip (gluten free)
Southwest Taco Dip (Gluten Free)
  • Prep 10 min
  • Total 10 min
  • Servings 8

Get your gathering off to a great start with this low-fat dip. Corn tortilla chips or fresh veggies, such as baby carrots, sugar snap peas, or grape tomatoes would make great dippers.

Ingredients

  • 2 cups (500 mL) reduced fat or fat-free plain yogurt
  • 1/4 cup (50 mL) reduced-fat mayonnaise or salad dressing
  • 2 tsp (10 mL) chili powder
  • 1 tsp (5 mL) onion powder
  • 1/2 tsp (2 mL) ground cumin
  • 1/4 tsp (1 mL) salt
  • 1/4 cup (50 mL) chopped fresh cilantro
  • 2 tbsp (25 mL) chopped green onions
  • 2 tbsp (25 mL) chopped tomato
  • Corn tortilla chips or fresh vegetables

Steps

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  • 1
    Mix first 8 ingredients. Top with chopped tomato. Serve with corn tortilla chips or vegetables for dipping.

  • COOKING GLUTEN FREE? : Always read labels to make sure each recipe ingredient is gluten free. Products and ingredient sources can change.

Nutrition Facts

Serving Size: 8 Servings
Calories
60
% Daily Value
Total Fat
25g
Saturated Fat
1/2g
Trans Fat
1 1/2g
Sodium
180mg
Total Carbs
6g
Sugars
4g
Protein
3g
% Daily Value*:
Exchanges:
*Percent Daily Values are based on a 2,000 calorie diet.

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