FR
Menu

Southwest Taco Dip (Gluten Free)

  • Save Recipe
Southwest Taco Dip (Gluten Free)
  • Prep 10 min
  • Total 10 min
  • Servings 8
  • Save
  • Pinterest
  • Facebook
  • Email
  • Print
Ready to make?
  • Save
  • Share
  • Keep Screen On
Get your gathering off to a great start with this low-fat dip. Corn tortilla chips or fresh veggies, such as baby carrots, sugar snap peas, or grape tomatoes would make great dippers.
Jan 17, 2012

Ingredients

  • 2 cups (500 mL) reduced fat or fat-free plain yogurt
  • 1/4 cup (50 mL) reduced-fat mayonnaise or salad dressing
  • 2 tsp (10 mL) chili powder
  • 1 tsp (5 mL) onion powder
  • 1/2 tsp (2 mL) ground cumin
  • 1/4 tsp (1 mL) salt
  • 1/4 cup (50 mL) chopped fresh cilantro
  • 2 tbsp (25 mL) chopped green onions
  • 2 tbsp (25 mL) chopped tomato
  • Corn tortilla chips or fresh vegetables

Steps

  • 1
    Mix first 8 ingredients. Top with chopped tomato. Serve with corn tortilla chips or vegetables for dipping.

Expert Tips

  • Tip 1
    COOKING GLUTEN FREE? : Always read labels to make sure each recipe ingredient is gluten free. Products and ingredient sources can change.

Nutrition Information

60 Calories, 25g Total Fat, 3g Protein, 6g Total Carbs, 4g Sugars

Nutrition Facts

Serving Size: 8 Servings
Calories
60
Total Fat
25g
Saturated Fat
1/2g
Trans Fat
1 1/2g
Sodium
180mg
Total Carbs
6g
Sugars
4g
Protein
3g
% Daily Value*:
Exchanges:
*Percent Daily Values are based on a 2,000 calorie diet.
© 2021 ®/TM General Mills All Rights Reserved