Banana Raisin Muffins

Name: Banana Raisin Muffins
Prep time: 10 min
Total time: 30 min
Yield: 12
Ingredients: 1 cup (250 mL) mashed ripe bananas; 2/3 cups (150 mL) milk; 3 tbsp (45 mL) vegetable oil; 1 egg; 2 cups (500 mL) CHEERIOS* cereal, finely crushed; 1 1/4 cups (300 mL) all-purpose or whole wheat flour; 3/4 cups (175 mL) raisins; 1/3 cup (75 mL) brown sugar; 2 1/2 tsp (12 mL) baking powder

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Prep 10 min
Total 30 min
Servings 12

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Breakfast on-the-go has never been more delicious and nutritious!

Aug 26, 2009

Ingredients

1 cup (250 mL) mashed ripe bananas
2/3 cups (150 mL) milk
3 tbsp (45 mL) vegetable oil
1 egg
2 cups (500 mL) CHEERIOS* cereal, finely crushed
1 1/4 cups (300 mL) all-purpose or whole wheat flour
3/4 cups (175 mL) raisins
1/3 cup (75 mL) brown sugar
2 1/2 tsp (12 mL) baking powder

Steps

1

Heat oven to 400°F (200°C). Spray bottoms of 12 regular size muffin cups with non-stick cooking spray.
2

Combine bananas, milk, oil and egg. Stir in remaining ingredients until just moistened. Divide batter evenly among muffin cups.
3

Bake 15 to 18 minutes or until golden brown. Cool 5 minutes and remove from pan.

Expert Tips

Tip 1
Tip: No need to throw out over-ripe bananas. Just toss them in the freezer until you're ready to use them. They're bursting with flavour and are always perfect for baking. Just thaw and peel!

Nutrition Information

190 Calories, 4 1/2g Total Fat, 3g Protein, 35g Total Carbs, 16g Sugars

Nutrition Facts

Serving Size: 12

Calories: 190

Total Fat: 4 1/2g

Saturated Fat: 1g

Trans Fat: 0g

Cholesterol: 20mg

Sodium: 135mg; 6%

Total Carbs: 35g

Dietary Fiber: 3g

Sugars: 16g

Protein: 3g

% Daily Value*:

Vitamin C: 2; 2%

Calcium: 10; 10%

Iron: 10; 10%

Exchanges:

*Percent Daily Values are based on a 2,000 calorie diet.