Banana-Strawberry Muffins

Name: Banana-Strawberry Muffins
Prep time: 15 min
Total time: 32 min
Yield: 12
Ingredients: 2/3 cup (150 mL) sugar; 1/2 cup (125 mL) canola oil; 2 eggs; 2/3 cup (150 mL) mashed ripe bananas; 1 tsp (5 mL) vanilla; 1 cup (250 mL) flour; 1 cup (250 mL) FIBRE 1* Original cereal, finely crushed; 1 tsp (5 mL) baking soda; 1/2 tsp (2 mL) salt; 1 cup (250 mL) finely chopped fresh strawberries

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Prep 15 min
Total 32 min
Servings 12

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Bananas and strawberries get a kick of fibre in these delicious muffins.

Aug 26, 2009

Ingredients

2/3 cup (150 mL) sugar
1/2 cup (125 mL) canola oil
2 eggs
2/3 cup (150 mL) mashed ripe bananas
1 tsp (5 mL) vanilla
1 cup (250 mL) flour
1 cup (250 mL) FIBRE 1* Original cereal, finely crushed
1 tsp (5 mL) baking soda
1/2 tsp (2 mL) salt
1 cup (250 mL) finely chopped fresh strawberries

Steps

1

Heat oven to 375°F (190°C). Grease or spray bottoms of 12 regular size muffin cups with non-stick cooking spray, or place a paper-baking cup in each.
2

In medium bowl, combine sugar, oil and eggs. Stir in bananas and vanilla. Stir in remaining ingredients except strawberries until just moistened. Stir in strawberries. Divide batter evenly among muffin cups.
3

Bake 16 to 20 minutes or until toothpick inserted in centre comes out clean. Let stand 5 minutes. Remove from pan and serve warm or cool.

Expert Tips

Tip 1
Kitchen Tip: Did you know? One pound of bananas equals 3 medium or 4 small bananas. One pound of bananas equals about 1 1/3 cup (325 mL) mashed or 2-2 1/2 cups (500-625 mL) sliced.

Nutrition Information

210 Calories, 10g Total Fat, 3g Protein, 28g Total Carbs, 14g Sugars

Nutrition Facts

Serving Size: 12

Calories: 210

Total Fat: 10g

Saturated Fat: 1g

Cholesterol: 35mg

Sodium: 200mg; 8%

Total Carbs: 28g

Dietary Fiber: 1g

Sugars: 14g

Protein: 3g

% Daily Value*:

Vitamin C: 8; 8%

Iron: 6; 6%

Exchanges:

*Percent Daily Values are based on a 2,000 calorie diet.