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Banana-Peanut Butter Chia Seed Muffins

banana-peanut butter chia seed muffins Entree
Banana-Peanut Butter Chia Seed Muffins
  • Prep 15 min
  • Total 45 min
  • Servings 12
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Made with bananas, peanut butter, and chia seeds, these muffins pack a lot of healthy elements into one breakfast treat. ...MORE + LESS -

Ingredients

1/2 cup all-purpose flour
1/2 cup whole wheat flour
3/4 cup ground Nature Valley™ peanut butter crunchy granola bars (about 3 packages)
1/3 cup packed light brown sugar
1 tablespoon baking powder
1 cup milk
1/2 cup creamy peanut butter
1 ripe large banana, mashed
1 egg
2 tablespoons vegetable oil
1 teaspoon vanilla
1 tablespoon chia seeds
New Ingredient

Steps

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  • 1
    Heat oven to 350°F. Line a 12-cup muffin tin with paper baking cups.
  • 2
    In a large bowl, whisk together flours, ground granola bars, brown sugar and baking powder.
  • 3
    In another medium bowl, whisk together milk, peanut butter, mashed banana, egg, vegetable oil and vanilla until smooth.
  • 4
    Add wet ingredients and chia seeds to dry ingredients. Stir until just combined.
  • 5
    Divide batter among paper baking cups. Bake muffins until a toothpick inserted in the centre comes out clean, about 20-25 minutes. Remove from oven. Remove muffins from muffin tin and cool on a cooling rack.
 

Nutrition Information

Nutrition Facts

Serving Size: 12
Calories
230
% Daily Value
Total Fat
11
Saturated Fat
2
Trans Fat
0
Cholesterol
15
Sodium
230
Dietary Fiber
2
Sugars
12
Protein
6
% Daily Value*:
Exchanges:
*Percent Daily Values are based on a 2,000 calorie diet.

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