Basil-Spinach Dip

Name: Basil-Spinach Dip
Prep time: 15 min
Total time: 15 min
Ingredients: 1 box (10 oz/300 g) frozen chopped spinach, thawed, squeezed to drain; 3/4 cup (175 mL) reduced-fat mayonnaise or salad dressing; 1 1/2 cups (375 mL) Fat Free plain yogurt; 1 can (218 mL) water chestnuts, drained, chopped; 1/4 cup (50 mL) chopped fresh basil leaves or 1 tbsp (15 mL) dried basil; 2 tbsp (30 mL) chopped green onions; 1/2 tsp (2 mL) garlic salt; Pita chips, crackers or raw cut up vegetables for dipping

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Prep 15 min
Total 15 min

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Fresh herbs, green onions and reduced-fat ingredients turn traditional spinach dip into terrific dip.

Apr 24, 2012

Ingredients

1 box (10 oz/300 g) frozen chopped spinach, thawed, squeezed to drain
3/4 cup (175 mL) reduced-fat mayonnaise or salad dressing
1 1/2 cups (375 mL) Fat Free plain yogurt
1 can (218 mL) water chestnuts, drained, chopped
1/4 cup (50 mL) chopped fresh basil leaves or 1 tbsp (15 mL) dried basil
2 tbsp (30 mL) chopped green onions
1/2 tsp (2 mL) garlic salt
Pita chips, crackers or raw cut up vegetables for dipping

Nutrition Information

60 Calories, 4g Total Fat, 1g Protein, 5g Total Carbs, 2g Sugars

Nutrition Facts

Serving Size: About 3 Cups (750 mL) dip

Calories: 60

Total Fat: 4g

Saturated Fat: 1/2g

Trans Fat: 0g

Cholesterol: 0mg

Sodium: 135mg

Total Carbs: 5g

Dietary Fiber: 0g

Sugars: 2g

Protein: 1g

% Daily Value*:

Exchanges:

*Percent Daily Values are based on a 2,000 calorie diet.