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Basil-Spinach Dip

basil-spinach dip Appetizer
Basil-Spinach Dip
  • Prep 15 min
  • Total 15 min
  • Servings
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Fresh herbs, green onions and reduced-fat ingredients turn traditional spinach dip into terrific dip. ...MORE + LESS -

Ingredients

1 box (10 oz/300 g) frozen chopped spinach, thawed, squeezed to drain
3/4 cup (175 mL) reduced-fat mayonnaise or salad dressing
1 1/2 cups (375 mL) Fat Free plain yogurt
1 can (218 mL) water chestnuts, drained, chopped
1/4 cup (50 mL) chopped fresh basil leaves or 1 tbsp (15 mL) dried basil
2 tbsp (30 mL) chopped green onions
1/2 tsp (2 mL) garlic salt
Pita chips, crackers or raw cut up vegetables for dipping
 

Nutrition Information

Nutrition Facts

Serving Size: About 3 Cups (750 mL) dip
Calories
60
% Daily Value
Total Fat
4
Saturated Fat
1/2
Trans Fat
0
Cholesterol
0
Sodium
135
Dietary Fiber
0
Sugars
2
Protein
1
% Daily Value*:
Exchanges:
*Percent Daily Values are based on a 2,000 calorie diet.

© 2018 ®/TM General Mills All Rights Reserved

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