Our Privacy Policy has recently been updated. Click HERE to review the updated privacy policy.

Our Privacy Policy has recently been updated. Click HERE to review the updated privacy policy.

FR
MENU
  • Save
    1
  • Print
    3
  • Twitter
    0
  • Pinterest
    0
  • Facebook
    0
  • Email
    0
  • More
  • Email
    0

Basil-Spinach Dip

basil-spinach dip Appetizer
Basil-Spinach Dip
  • Prep 15 min
  • Total 15 min
  • Servings
  • Pinterest
    0
  • Print
    3
  • Save
    1
  • Email
    0

Fresh herbs, green onions and reduced-fat ingredients turn traditional spinach dip into terrific dip. ...MORE + LESS -

Ingredients

1 box (10 oz/300 g) frozen chopped spinach, thawed, squeezed to drain
3/4 cup (175 mL) reduced-fat mayonnaise or salad dressing
1 1/2 cups (375 mL) Fat Free plain yogurt
1 can (218 mL) water chestnuts, drained, chopped
1/4 cup (50 mL) chopped fresh basil leaves or 1 tbsp (15 mL) dried basil
2 tbsp (30 mL) chopped green onions
1/2 tsp (2 mL) garlic salt
Pita chips, crackers or raw cut up vegetables for dipping
 

Nutrition Information

Nutrition Facts

Serving Size: About 3 Cups (750 mL) dip
Calories
60
% Daily Value
Total Fat
4
Saturated Fat
1/2
Trans Fat
0
Cholesterol
0
Sodium
135
Dietary Fiber
0
Sugars
2
Protein
1
% Daily Value*:
Exchanges:
*Percent Daily Values are based on a 2,000 calorie diet.

© 2018 ®/TM General Mills All Rights Reserved

Rate and Comment