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Basil-Spinach Dip

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Basil-Spinach Dip
  • Prep 15 min
  • Total 15 min
  • Servings
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Fresh herbs, green onions and reduced-fat ingredients turn traditional spinach dip into terrific dip.
Apr 25, 2012

Ingredients

  • 1 box (10 oz/300 g) frozen chopped spinach, thawed, squeezed to drain
  • 3/4 cup (175 mL) reduced-fat mayonnaise or salad dressing
  • 1 1/2 cups (375 mL) Fat Free plain yogurt
  • 1 can (218 mL) water chestnuts, drained, chopped
  • 1/4 cup (50 mL) chopped fresh basil leaves or 1 tbsp (15 mL) dried basil
  • 2 tbsp (30 mL) chopped green onions
  • 1/2 tsp (2 mL) garlic salt
  • Pita chips, crackers or raw cut up vegetables for dipping

Nutrition Information

60 Calories, 4g Total Fat, 1g Protein, 5g Total Carbs, 2g Sugars

Nutrition Facts

Serving Size: About 3 Cups (750 mL) dip
Calories
60
Total Fat
4g
Saturated Fat
1/2g
Trans Fat
0g
Cholesterol
0mg
Sodium
135mg
Total Carbs
5g
Dietary Fiber
0g
Sugars
2g
Protein
1g
% Daily Value*:
Exchanges:
*Percent Daily Values are based on a 2,000 calorie diet.
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