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Apple Kiwi Smoothie
Save Recipe
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Prep 10min
Total10min
Servings2
Save
Pinterest
Facebook
Email
Print
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Save
Share
Keep Screen On
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Blend fruits and low fat strawberry yogurt together for a delicious smoothie that is ready in 10 minutes.
Created Apr 10, 2012
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Ingredients
1 small apple, peeled, cut into chunks
1 kiwifruit, peeled, cut into chunks
4 medium fresh strawberries
2/3 cup (150 mL) low fat strawberry yogurt
1/3 cup (75 mL) apple juice
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Steps
1
In blender, place ingredients. Cover; blend on high speed about 30 seconds or until smooth.
2
Pour into 2 glasses. Serve immediately.
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Expert Tips
Tip 1
Success: Three fruits plus low-fat yogurt make a tasty, energy-boosting drink for busy mornings, or any other time you need a quick pick-me-up. Keep strawberries fresh and flavourful by washing them gently just before you hull them.
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Nutrition Information
150 Calories, 1g Total Fat, 3g Protein, 32g Total Carbs, 25g Sugars
Nutrition Facts
Serving Size:2 Servings
Calories
150
Total Fat
1g
Saturated Fat
0g
Trans Fat
0g
Cholesterol
0mg
Sodium
40mg
Total Carbs
32g
Dietary Fiber
2g
Sugars
25g
Protein
3g
% Daily Value*:
Exchanges:
*Percent Daily Values are based on a 2,000 calorie diet.
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