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Crispy Oven Chicken and Zucchini Sheet-Pan Dinner

crispy oven chicken and zucchini sheet-pan dinner Entree
Crispy Oven Chicken and Zucchini Sheet-Pan Dinner
  • Prep 10 min
  • Total 35 min
  • Servings 4
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Get your crunchy chicken fix without frying. This oven-baked version is coated in bread crumbs and Parmesan for a tasty, delicious dinner you can prep in under 10 mins. ...MORE + LESS -

Ingredients

3/4 cup grated Parmesan cheese
3/4 cup Italian bread crumbs
4 large chicken breasts, trimmed
1/3 cup butter or coconut oil, melted
1 large zucchini, sliced
3 tablespoons olive oil
3/4 cup diced tomatoes, or crushed
3/4 teaspoon garlic salt
1 cup shredded mozzarella
Salt and pepper
Fresh basil, chopped

Steps

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  • 1
    Heat oven to 400° F. In a large bowl, stir together Parmesan and bread crumbs.
  • 2
    Dip chicken breasts in butter, then coat in Parmesan mixture. Repeat. Place onto a parchment lined baking sheet.
  • 3
    Place zucchini sliced around the chicken slices, drizzle with olive oil, salt and pepper. Bake for 12-15 minutes.
  • 4
    Stir together tomatoes and garlic salt. Spoon a small dollop on top of each chicken breast. Top with mozzarella. Return to oven and bake an additional 7-10 minutes, or until chicken breasts are cooked through. Allow chicken to cool slightly before serving with zucchini. Garnish with fresh basil.
 

Nutrition Information

Nutrition Facts

Serving Size: 4 servings
Calories
730
% Daily Value
Total Fat
44
Saturated Fat
20
Trans Fat
1
Cholesterol
190
Sodium
1110
Dietary Fiber
2
Sugars
5
Protein
60
% Daily Value*:
Exchanges:
*Percent Daily Values are based on a 2,000 calorie diet.

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