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Crunchy Frozen Bananas

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  • Prep 15 min
  • Total 15 min
  • Servings 8
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Three cups of Cheerios* add crunch to your banana! Ready in 15 minutes, these frozen bananas make for a cool, refreshing and inexpensive treat!
Created Jul 9, 2015
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Ingredients

  • 4 firm ripe bananas
  • 8 wooden sticks with rounded ends
  • 1-1 1/2 cups (250-375 mL) low-fat yogurt (any flavour)
  • 3 cups (750 mL) Cheerios* cereal or Multi-Grain Cheerios* cereal

Steps

  • 1
    Cover baking sheet with waxed paper. Peel bananas; cut bananas crosswise in half. Insert wooden stick into cut end of each banana. Roll in yogurt, sprinkle with cereal. Place on baking sheet.Freeze about 1 hour or until firm. Wrap each banana in plastic wrap or foil. Store in freezer.

Expert Tips

  • Tip 1
    Success: You may think that rolling the yogurt-covered bananas in the cereal would coat them more easily, but all it does is clump up the cereal. Sprinkling is the best way to go!

Nutrition Information

120 Calories, 1g Total Fat, 3g Protein, 26g Total Carbs, 11g Sugars

Nutrition Facts

Serving Size: 8
Calories
120
Total Fat
1g
Saturated Fat
0g
Trans Fat
0g
Cholesterol
0mg
Sodium
90mg
Total Carbs
26g
Dietary Fiber
3g
Sugars
11g
Protein
3g
% Daily Value*:
Exchanges:
*Percent Daily Values are based on a 2,000 calorie diet.
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