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El Paso Grilled Turkey Patties
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Prep 35min
Total35min
Servings4
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Like tacos without the shell, these flavourful grilled patties are delicious on a bed of lettuce and avocado.
Jun 30, 2010
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Ingredients
1 egg, slightly beaten
1 1/4 lb (625 g) lean ground turkey
1/4 cup (50 mL) plain bread crumbs
2 tbsp (25 mL) Old El Paso* Smart Fiesta* Reduced Sodium Taco Seasoning Mix (from 35 g pouch)
1 cup (250 g) Old El Paso* Thick N' Chunky Salsa
1 medium avocado, pitted, peeled and chopped
4 cups (1 L) shredded lettuce
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Steps
1
Heat gas or charcoal grill. In medium bowl, mix egg, turkey, bread crumbs, taco seasoning mix and 1/4 cup of the salsa. Shape mixture into 4 patties, 1/2 inch thick.
2
Place patties on grill over medium heat; cover grill. Cook 10 to 12 minutes, turning once, until meat thermometer inserted in centre of patties reads 160ºF.
3
Meanwhile, in medium bowl, mix remaining 3/4 cup salsa and the avocado. To serve, place 1 cup lettuce on each serving plate; top with turkey patty and 1/4 of avocado mixture.
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Nutrition Information
390 Calories, 19g Total Fat, 35g Protein, 23g Total Carbs, 3g Sugars
Nutrition Facts
Serving Size:4 servings
Calories
390
Total Fat
19g
Saturated Fat
4g
Trans Fat
0.3g
Cholesterol
180mg
Sodium
960mg
Total Carbs
23g
Dietary Fiber
3g
Sugars
3g
Protein
35g
% Daily Value*:
Vitamin A
25
25%
Vitamin C
30
30%
Calcium
10
10%
Iron
45
45%
Exchanges:
*Percent Daily Values are based on a 2,000 calorie diet.
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