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Fibre 1* Strawberry Smoothies

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Fibre 1* Strawberry Smoothies
  • Prep 2 min
  • Total 5 min
  • Servings 2
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Try this creamy berry smoothie with a fibre boost!
Jan 6, 2010

Ingredients

  • 1 cup (250 mL) Yoplait® Creamy or Source® Strawberry or Vanilla yogurt
  • 1 cup (250 mL) fresh strawberry halves or frozen unsweetened whole strawberries
  • 3/4 cup (175 mL) skim milk
  • 3 tbsp (45 mL) Fibre 1* Original cereal

Steps

  • 1
    Place all ingredients in blender. Cover and blend on high speed 10 seconds; scrape sides.
  • 2
    Cover and blend about 20 seconds longer or until smooth.
  • 3
    Pour into 2 glasses. Serve immediately.

Nutrition Information

110 Calories, 0g Total Fat, 6g Protein, 19g Total Carbs, 13g Sugars

Nutrition Facts

Serving Size: 2 (1 cup/250 mL) servings
Calories
110
Total Fat
0g
Saturated Fat
0g
Trans Fat
0g
Cholesterol
0mg
Sodium
95mg
Total Carbs
19g
Dietary Fiber
6g
Sugars
13g
Protein
6g
% Daily Value*:
Vitamin A
10
10%
Vitamin C
80
80%
Calcium
25
25%
Iron
8
8%
Exchanges:
*Percent Daily Values are based on a 2,000 calorie diet.
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