Glazed Beef Tenderloin with Herbed New Potatoes

Name: Glazed Beef Tenderloin with Herbed New Potatoes
Prep time: 30 min
Total time: 1 h 30 min
Yield: 4
Ingredients: 1/3 cup (75 mL) steak sauce; 1 1/2 tsp (20 - 25 mL) packed brown sugar; 4 beef tenderloin steaks, about 1 inch (2.5 cm) thick (4 oz/250 g each); 8 small new potatoes (1 lb/500 g), cut lengthwise in half; 2 tbsp (30 mL) water; Cooking spray; 1 tsp (5 mL) chopped fresh or 1/4 tsp (1 mL) dried rosemary leaves, crumbled; 1 tsp (5 mL) chopped fresh or 1/4 tsp (1 mL) dried thyme leaves; 1/4 tsp (1 mL) paprika; 1/2 tsp (2 mL) salt; 1/4 tsp (1 mL) pepper

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Prep 30 min
Total 1 hr 30 min
Servings 4

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Meat and potatoes hot off the grill! Marinated beef in a sweet steak sauce makes it extra flavourful.

Apr 24, 2012

Ingredients

1/3 cup (75 mL) steak sauce
1 1/2 tsp (20 - 25 mL) packed brown sugar
4 beef tenderloin steaks, about 1 inch (2.5 cm) thick (4 oz/250 g each)
8 small new potatoes (1 lb/500 g), cut lengthwise in half
2 tbsp (30 mL) water
Cooking spray
1 tsp (5 mL) chopped fresh or 1/4 tsp (1 mL) dried rosemary leaves, crumbled
1 tsp (5 mL) chopped fresh or 1/4 tsp (1 mL) dried thyme leaves
1/4 tsp (1 mL) paprika
1/2 tsp (2 mL) salt
1/4 tsp (1 mL) pepper

Steps

1

In shallow glass or plastic dish, mix steak sauce and brown sugar; reserve 2 tablespoons sauce. Add beef to remaining sauce (about 1/4 cup); turn to coat. Cover and refrigerate, turning beef 2 or 3 times, at least 1 hour but no longer than 24 hours.
2

Heat gas or charcoal grill.
3

In 2-quart microwavable casserole, place potatoes and water; cover. Microwave on High 3 to 5 minutes or until potatoes are just tender. Place potatoes on sheet of heavy-duty foil. Spray potatoes with cooking spray; sprinkle with rosemary, thyme and paprika. Wrap securely in foil.
4

When grill is heated, place beef and packet of potatoes on gas grill over medium heat or on charcoal grill over medium coals; cover grill. Cook 7 minutes. Turn beef and potatoes; brush reserved sauce over beef. Cover and grill about 6 to 8 minutes longer for medium beef doneness; remove from heat. Sprinkle salt and pepper over potatoes.

Expert Tips

Tip 1
Serve With: Serve with tossed salad greens and a platter of fresh fruit for dessert.

Nutrition Information

290 Calories, 8g Total Fat, 27g Protein, 28g Total Carbs, 9g Sugars

Nutrition Facts

Serving Size: 4 Servings

Calories: 290

Total Fat: 8g

Saturated Fat: 3g

Trans Fat: 0g

Cholesterol: 65mg

Sodium: 660mg

Total Carbs: 28g

Dietary Fiber: 3g

Sugars: 9g

Protein: 27g

% Daily Value*:

Exchanges:

*Percent Daily Values are based on a 2,000 calorie diet.