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Glazed Beef Tenderloin with Herbed New Potatoes

glazed beef tenderloin with herbed new potatoes Entree
Glazed Beef Tenderloin with Herbed New Potatoes
  • Prep 30 min
  • Total 1 hr 30 min
  • Servings 4

Meat and potatoes hot off the grill! Marinated beef in a sweet steak sauce makes it extra flavourful.

Ingredients

  • 1/3 cup (75 mL) steak sauce
  • 1 1/2 tsp (20 - 25 mL) packed brown sugar
  • 4 beef tenderloin steaks, about 1 inch (2.5 cm) thick (4 oz/250 g each)
  • 8 small new potatoes (1 lb/500 g), cut lengthwise in half
  • 2 tbsp (30 mL) water
  • Cooking spray
  • 1 tsp (5 mL) chopped fresh or 1/4 tsp (1 mL) dried rosemary leaves, crumbled
  • 1 tsp (5 mL) chopped fresh or 1/4 tsp (1 mL) dried thyme leaves
  • 1/4 tsp (1 mL) paprika
  • 1/2 tsp (2 mL) salt
  • 1/4 tsp (1 mL) pepper

Steps

  • 1
    In shallow glass or plastic dish, mix steak sauce and brown sugar; reserve 2 tablespoons sauce. Add beef to remaining sauce (about 1/4 cup); turn to coat. Cover and refrigerate, turning beef 2 or 3 times, at least 1 hour but no longer than 24 hours.
  • 2
    Heat gas or charcoal grill.
  • 3
    In 2-quart microwavable casserole, place potatoes and water; cover. Microwave on High 3 to 5 minutes or until potatoes are just tender. Place potatoes on sheet of heavy-duty foil. Spray potatoes with cooking spray; sprinkle with rosemary, thyme and paprika. Wrap securely in foil.
  • 4
    When grill is heated, place beef and packet of potatoes on gas grill over medium heat or on charcoal grill over medium coals; cover grill. Cook 7 minutes. Turn beef and potatoes; brush reserved sauce over beef. Cover and grill about 6 to 8 minutes longer for medium beef doneness; remove from heat. Sprinkle salt and pepper over potatoes.

  • Serve With: Serve with tossed salad greens and a platter of fresh fruit for dessert.

Nutrition Facts

Serving Size: 4 Servings
Calories
290
% Daily Value
Total Fat
8g
Saturated Fat
3g
Trans Fat
0g
Cholesterol
65mg
Sodium
660mg
Total Carbs
28g
Dietary Fiber
3g
Sugars
9g
Protein
27g
% Daily Value*:
Exchanges:
*Percent Daily Values are based on a 2,000 calorie diet.

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