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Pinterest
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Grilled Flank Steak with Maple Soy Glaze
Prep 30min
Total45min
Servings4
Fresh, savoury, smoky and sweet – this easy grilled flank steak delivers great flavour on them all!
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May 14, 2018
Ingredients
1/4 cup soy sauce
1/4 cup real maple syrup
2 tablespoons fresh lemon juice
2 cloves garlic, finely chopped
1 1/3 lb (about 600 g) beef flank steak
2 tablespoons butter, melted
1/2 teaspoon salt
1/4 teaspoon pepper
1/4 cup thinly sliced fresh basil leaves
2 green onions, thinly sliced on the bias
Steps
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1
1. Heat gas or charcoal grill. In small bowl, mix soy sauce, maple syrup, lemon juice and garlic. Reserve 2 tablespoons soy sauce mixture in small container. Place remaining mixture in 1 1/2-quart saucepan. Heat to boiling over medium heat. Reduce heat to low. Cook 2 to 3 minutes or until reduced to 1/4 cup. Remove from heat; set aside.
2
2. Brush beef with melted butter; sprinkle with salt and pepper. Place on grill over high heat (475°F to 500°F). Cover grill; cook 5 to 7 minutes or until beef releases from grates easily. Turn; brush first side with reserved 2 tablespoons soy sauce mixture. Continue to cook 4 to 5 minutes or until desired doneness (145° for medium-rare). Let stand 5 minutes.
3
3. Cut beef across grain, on the bias, into thin slices. Drizzle with reduced soy sauce mixture from saucepan; top with basil and green onions.
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Have company coming? Prep everything – including the maple soy reduction – a day ahead. Reheat the reduction just before serving.
Flank steak is a super flavourful cut, but it also tends to be rather tough. Cutting against the grain, as well as on the bias, makes the beef taste more tender.
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Nutrition Facts
Serving Size:4
Calories
320
Saturated Fat
0g
Cholesterol
110mg
Dietary Fiber
0g
% Daily Value*:
Exchanges:
*Percent Daily Values are based on a 2,000 calorie diet.
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var configuration = {"adId":"m_lmd/recipes_300x250_bottom","minPageWidth":"299","maxPageWidth":"767","defaultMinPageWidth":"1000","defaultMaxPageWidth":"9999","enableLyticsIntegration":true,"lyticsWaitTimeThreshold":5000,"size":"[[300,250], [300,600]]","refreshWhenViewed":false,"adContainerId":"28ae8fbb-067b-4ec9-abe3-5977fbcfbea2","doubleClickAdContainerId":"dc40359e-72c0-49e5-8e2c-6666decb43d1","adCaptionText":"Advertisement","networkCode":"/21727793496/","relevantMetadata":["Dinner","Beef"],"privacyOptOut":false};
var moduleName = 'doubleClick';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
(function() {
document.addEventListener('DOMContentLoaded', function() {
var componentMetadata = JSON.parse('\x7b\x22componentName\x22\x3a\x22DoubleClick_a64e89d5-b3d5-45ea-8f7e-3efb4a0c90ce\x22,\x22deferOptions\x22\x3a\x7b\x22deferComponent\x22\x3atrue,\x22deferType\x22\x3a\x22OnDemand\x22,\x22deferId\x22\x3a\x22r54228f805e144c839917119c17af89eb\x22,\x22deferredContainerId\x22\x3a\x22\x2fmain\x2frdpTernaryAd\x22,\x22deferredContainerView\x22\x3a\x22DoubleClick\x22\x7d,\x22viewName\x22\x3a\x22DoubleClick\x22\x7d');
var configuration = {"adId":"lmd/recipe_300x250_bottom2","minPageWidth":"1000","maxPageWidth":"9999","defaultMinPageWidth":"1000","defaultMaxPageWidth":"9999","enableLyticsIntegration":true,"lyticsWaitTimeThreshold":5000,"size":"[[300,250], [300,600]]","refreshWhenViewed":false,"adContainerId":"e7d94e06-9185-438d-8f91-a0c70c1424a6","doubleClickAdContainerId":"21da1c22-2bbc-4721-b103-5eede0350520","adCaptionText":"Advertisement","networkCode":"/21727793496/","relevantMetadata":["Dinner","Beef"],"privacyOptOut":false};
var moduleName = 'doubleClick';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
(function() {
document.addEventListener('DOMContentLoaded', function() {
var componentMetadata = JSON.parse('\x7b\x22componentName\x22\x3a\x22ThirdPartyScript_b68d5459-0a8b-4d7e-9d4d-8d7702df9bba\x22,\x22deferOptions\x22\x3a\x7b\x22deferComponent\x22\x3atrue,\x22deferType\x22\x3a\x22OnDemand\x22,\x22deferId\x22\x3a\x22r28688909cc7e40ccababfaaae2aceac9\x22,\x22deferredContainerId\x22\x3a\x22\x2fmain\x2frdpZergnet2\x22,\x22deferredContainerView\x22\x3a\x22ThirdPartyScript\x22\x7d,\x22viewName\x22\x3a\x22ThirdPartyScript\x22\x7d');
var configuration = {"placeholderName":"rdpZergnet2","domContent":"\u003cdiv id=\u0022external-content-container-49052\u0022\u003e\u003cdiv id=\u0022zergnet-widget-49052\u0022\u003e\u003c/div\u003e\u003c/div\u003e","scriptContent":"//www.zergnet.com/zerg.js?id=49052"};
var moduleName = 'thirdPartyScript';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
(function() {
document.addEventListener('DOMContentLoaded', function() {
var componentMetadata = JSON.parse('\x7b\x22componentName\x22\x3a\x22NewsletterCTA_5cb80b7a-d345-4f43-a451-4fd420833958\x22,\x22deferOptions\x22\x3a\x7b\x22deferComponent\x22\x3atrue,\x22deferType\x22\x3a\x22OnDemand\x22,\x22deferId\x22\x3a\x22r0fab338f57754a0ca93cfb744f27e5ad\x22,\x22deferredContainerId\x22\x3a\x22\x2ffooterNewsLetterCTA\x22,\x22deferredContainerView\x22\x3a\x22Default\x22\x7d,\x22viewName\x22\x3a\x22NewsletterCTA\x22\x7d');
var configuration = {"unsubscribedNewsletters":[{"listId":"0caa9ec7-a957-48fb-8a20-8a7c557ba9b8","thumbnailImageUrl":"/-/media/Images/Newsletters/LMDLogo.jpg","previewUrl":"https://www.lifemadedelicious.ca/PreviewNewsletter","name":"LMD Newsletter","isPromo":false}],"settings":{"anonymousCopy":"Sign up for our newsletter","anonymousDescriptionCopy":"Get the latest recipes, tips and meal solutions sent straight to you.","anonymousThankYouCopy":"Thanks! Your First Email is on its Way","anonymousThankYouDescriptionCopy":"Now that you\u0027re on our email list, become a full member of LifeMadeDelicious.ca! Members can save their favorite recipes, print coupons and more.","anonymousButtonText":"Sign Up","anonymousEmailInvalidErrorText":"Please enter a valid email address.","anonymousSubscribeErrorText":"We encountered an error while signing you up. Please try again.","anonymousEmailAddressPlaceholderText":"Enter your email address.","standardSmallImageUrl":"/-/media/Images/Shared/MyAccount/rail-global-default.jpg","standardLargeImageUrl":"/-/media/Images/Shared/MyAccount/inline-global-default.jpg","registrationUrl":"/register/reg-fp?RegAction=SUBSCRIBERUPGRADE\u0026esrc=17262\u0026returnUrl=%2frecipes%2fgrilled-flank-steak-with-maple-soy-glaze%2f7509e25d-2fd1-4a77-a5d9-8e316d0f78d4","registrationLinkText":"Join Free","hideForSessionCookieExpiration":0,"ctaType":"StandardAnonymous","location":"Footer","userState":"Anonymous","sourceCodeOverride":0}};
var moduleName = 'newsletterCta';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
