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Grilled Cuban Pork Chops

grilled cuban pork chops
Grilled Cuban Pork Chops
  • Prep 20 min
  • Total 20 min
  • Servings 4
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Tired of plain pork? Jazz grilled chops with a flavour packed rub. ...MORE + LESS -

Ingredients

Cuban Rub
2 tbsp (30 mL) grated lime peel
1 tbsp (15 mL) cumin seed
1 tbsp (15 mL) cracked black pepper
1/2 tsp (2 mL) salt
2 tbsp (30 mL) olive or vegetable oil
1 clove garlic, finely chopped
Pork Chops
4 boneless pork loin or rib chops, about 1 inch (2.5 cm) thick (about 2 lbs/1 kg)
Mango slices, if desired

Steps

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  • 1
    Heat coals or gas grill for direct heat. Remove excess fat from pork. In small bowl, mix all Cuban Rub ingredients; rub evenly on both sides of pork.
  • 2
    Cover and grill pork 4 to 6 inches from medium heat 8 to 10 minutes, turning frequently, until pork is no longer pink and meat thermometer inserted in centre reads 160ºF. Garnish with mango slices.

Expert Tips

  • Substitution: No cumin seed? Use 1 teaspoon ground cumin.
  • Serve With: Round out these flavour packed pork chops with corn on the cob and cooked rice tossed with black beans.
  • Variation : The Cuban Rub is also delicious on chicken breasts.

Nutrition Information

Nutrition Facts

Serving Size: 4 Servings
Calories
410
% Daily Value
Total Fat
24
Saturated Fat
7
Cholesterol
140
Sodium
380
Dietary Fiber
0
Protein
48
% Daily Value*:
Exchanges:
*Percent Daily Values are based on a 2,000 calorie diet.

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