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Healthified Fettucine Alfredo

Healthified Fettucine Alfredo
  • Prep 40 min
  • Total 40 min
  • Servings 8
We've replaced ingredients with great-tasting alternatives to create better-for-you recipes that are just as yummy as the originals.
January 29, 2014

Ingredients

  • 1 lb (454 g) uncooked fettuccine
  • 2 cups (500 mL) whole milk
  • 1 tbsp (15 mL) all-purpose flour
  • 1/4 tsp (1 mL) salt
  • Dash freshly ground black pepper
  • Dash ground red pepper (cayenne)
  • 2 tbsp (30 mL) butter
  • 2 tsp (10 mL) finely chopped garlic
  • 1/4 cup (50 mL) light cream cheese
  • 2/3 cup (150 mL) grated Parmesan or Romano cheese
  • 2 tbsp (30 mL) chopped fresh parsley

Steps

  • 1
    Cook fettuccine as directed on package, omitting salt. Drain; return to saucepan. Cover to keep warm; set aside.
  • 2
    Meanwhile, in medium bowl, stir milk, flour, salt, black pepper and red pepper with wire whisk until smooth. In 2-quart saucepan, melt butter over medium-low heat. Add garlic; cook 1 minute, stirring constantly (do not burn). With wire whisk, stir milk mixture into butter mixture in saucepan. Cook and stir over medium heat 6 to 8 minutes or until mixture thickens and boils.
  • 3
    Stir in cream cheese until melted. Stir in Parmesan cheese until melted. Pour over fettuccine; toss to coat. Sprinkle with parsley.

Nutrition Facts

Serving Size: 8 servings
Calories
330
Total Fat
12g
Saturated Fat
6g
Trans Fat
0g
Cholesterol
70mg
Sodium
310mg
Total Carbs
42g
Dietary Fiber
2g
Sugars
4g
Protein
13g
% Daily Value*:
Exchanges:
*Percent Daily Values are based on a 2,000 calorie diet.
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