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Healthified Fettucine Alfredo

healthified fettucine alfredo Entree
Healthified Fettucine Alfredo
  • Prep 40 min
  • Total 40 min
  • Servings 8
  • Pinterest
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  • Save
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We've replaced ingredients with great-tasting alternatives to create better-for-you recipes that are just as yummy as the originals. ...MORE + LESS -

Ingredients

1 lb (454 g) uncooked fettuccine
2 cups (500 mL) whole milk
1 tbsp (15 mL) all-purpose flour
1/4 tsp (1 mL) salt
Dash freshly ground black pepper
Dash ground red pepper (cayenne)
2 tbsp (30 mL) butter
2 tsp (10 mL) finely chopped garlic
1/4 cup (50 mL) light cream cheese
2/3 cup (150 mL) grated Parmesan or Romano cheese
2 tbsp (30 mL) chopped fresh parsley

Steps

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  • 1
    Cook fettuccine as directed on package, omitting salt. Drain; return to saucepan. Cover to keep warm; set aside.
  • 2
    Meanwhile, in medium bowl, stir milk, flour, salt, black pepper and red pepper with wire whisk until smooth. In 2-quart saucepan, melt butter over medium-low heat. Add garlic; cook 1 minute, stirring constantly (do not burn). With wire whisk, stir milk mixture into butter mixture in saucepan. Cook and stir over medium heat 6 to 8 minutes or until mixture thickens and boils.
  • 3
    Stir in cream cheese until melted. Stir in Parmesan cheese until melted. Pour over fettuccine; toss to coat. Sprinkle with parsley.
 

Nutrition Information

Nutrition Facts

Serving Size: 8 servings
Calories
330
% Daily Value
Total Fat
12
Saturated Fat
6
Trans Fat
0
Cholesterol
70
Sodium
310
Dietary Fiber
2
Sugars
4
Protein
13
% Daily Value*:
Exchanges:
*Percent Daily Values are based on a 2,000 calorie diet.

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