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Herbed Fish

herbed fish Entree
Herbed Fish
  • Prep 15 min
  • Total 15 min
  • Servings 2
  • Pinterest
    8
  • Print
    59
  • Save
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Ingredients

1/2 lb (250 mL) cod or other mild-flavoured fish fillets, about 1/2 inch thick
1/4 cup (50 mL) Bisquick* Mix
2 tbsp (25 mL) bread crumbs
1 1/2 tsp (7 mL) chopped fresh or 1/2 teaspoon (2 mL) dried basil leaves
1/8 tsp (.5 mL) salt
1 egg white
1 tbsp (15 mL) olive or vegetable oil

Steps

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  • 1
    Cut fish into 2 serving pieces. In small shallow dish, stir Bisquick mix, bread crumbs, basil and salt. In another shallow dish, beat egg white. Dip fish into egg white then coat with Bisquick mixture.
  • 2
    In medium skillet, heat oil over medium heat. Reduce heat to medium-low. Add fish; cook 8 to 10 minutes, turning once, until fish flakes easily with fork and is brown on both sides.
 

Nutrition Information

Nutrition Facts

Serving Size: 2 servings
Calories
250
% Daily Value
Total Fat
9
Saturated Fat
1 1/2
Trans Fat
0
Cholesterol
60
Sodium
530
Dietary Fiber
0
Sugars
1
Protein
25
% Daily Value*:
Exchanges:
*Percent Daily Values are based on a 2,000 calorie diet.

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