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Lobster Rolls

Lobster Rolls
  • Prep 10 min
  • Total 10 min
  • Servings 4
10 minutes is all it takes to make our traditional lobster roll sandwiches made with mayo, seafood seasoning and dried tarragon. Recipe by tablespoon.com.
April 5, 2017

Ingredients

  • 1 lb (500 g) cooked lobster meat or 2 packages (8 oz each) refrigerated imitation lobster chunks, cut into bite-size pieces
  • 6 tablespoons mayonnaise
  • 1/2 teaspoon seafood seasoning
  • 1/2 teaspoon dried tarragon leaves
  • Salt and pepper to taste
  • 1 tablespoon butter, softened
  • 4 hot dog buns, split
  • 4 leaves Bibb or butter lettuce

Steps

  • 1
    In medium bowl, stir together lobster, mayonnaise, seafood seasoning, tarragon, salt and pepper just until combined. Set aside.
  • 2
    Heat 10-inch skillet over medium-high heat. Spread butter on cut sides of buns. Place cut sides down in skillet; cook about 2 minutes or until toasted.
  • 3
    Place buns on plates; fill with lettuce and lobster mixture. Serve immediately.

  • You can also add 1/2 teaspoon dried dill weed to the lobster mixture for a slightly different taste.
  • Top assembled lobster rolls with another sprinkle or two of seafood seasoning, if desired, for extra flavour.

Nutrition Facts

Serving Size: 4 servings
Calories
400
Total Fat
22g
Saturated Fat
5g
Trans Fat
0g
Cholesterol
95mg
Sodium
890mg
Total Carbs
24g
Dietary Fiber
1g
Sugars
3g
Protein
27g
% Daily Value*:
Exchanges:
*Percent Daily Values are based on a 2,000 calorie diet.
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