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Lobster Rolls

lobster rolls Entree
Lobster Rolls
  • Prep 10 min
  • Total 10 min
  • Servings 4
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10 minutes is all it takes to make our traditional lobster roll sandwiches made with mayo, seafood seasoning and dried tarragon. Recipe by tablespoon.com. ...MORE + LESS -

Ingredients

1 lb (500 g) cooked lobster meat or 2 packages (8 oz each) refrigerated imitation lobster chunks, cut into bite-size pieces
6 tablespoons mayonnaise
1/2 teaspoon seafood seasoning
1/2 teaspoon dried tarragon leaves
Salt and pepper to taste
1 tablespoon butter, softened
4 hot dog buns, split
4 leaves Bibb or butter lettuce

Steps

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  • 1
    In medium bowl, stir together lobster, mayonnaise, seafood seasoning, tarragon, salt and pepper just until combined. Set aside.
  • 2
    Heat 10-inch skillet over medium-high heat. Spread butter on cut sides of buns. Place cut sides down in skillet; cook about 2 minutes or until toasted.
  • 3
    Place buns on plates; fill with lettuce and lobster mixture. Serve immediately.

Expert Tips

  • You can also add 1/2 teaspoon dried dill weed to the lobster mixture for a slightly different taste.
  • Top assembled lobster rolls with another sprinkle or two of seafood seasoning, if desired, for extra flavour.

Nutrition Information

Nutrition Facts

Serving Size: 4 servings
Calories
400
% Daily Value
Total Fat
22
Saturated Fat
5
Trans Fat
0
Cholesterol
95
Sodium
890
Dietary Fiber
1
Sugars
3
Protein
27
% Daily Value*:
Exchanges:
*Percent Daily Values are based on a 2,000 calorie diet.

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