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Pecan Crusted Chicken

pecan crusted chicken Entree
Pecan Crusted Chicken
  • Prep 15 min
  • Total 30 min
  • Servings 3
  • Pinterest
    3
  • Print
    61
  • Save
    79
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Crispy panko bread crumbs and pecans coat chicken breasts that are first dipped in yogurt and then cooked until crispy and golden. ...MORE + LESS -

Ingredients

3 to 4 boneless skinless chicken breasts (about 1 lb/500 g)
3/4 cup (175 mL) Italian style or plain panko crispy bread crumbs
1/2 cup (125 mL) chopped pecans
2 tbsp (30 mL) chopped fresh Italian (flat leaf) parsley
3/4 cup (175 mL) Yoplait® Source or Creamy Plain Yogurt
3 tbsp (45 mL) olive oil or butter

Steps

Hide Images
  • 1
    Between pieces of plastic wrap or waxed paper, place each chicken breast smooth side down; gently pound with flat side of meat mallet or rolling pin until about 1/2 inch thick.
  • 2
    In shallow dish, mix bread crumbs, pecans and parsley. In another shallow dish, place yogurt. Dip chicken into yogurt, then coat with crumb mixture.
  • 3
    In 10-inch skillet, heat oil over medium heat until hot. Cook chicken in oil 8 to 10 minutes, turning once, until chicken is no longer pink in center and coating is golden brown.

Expert Tips

  • Substitution: You can substitute chopped walnuts or almonds for the pecans.
  • Serving Suggestion: To complete the meal, serve with mashed potatoes and fresh broccoli with lemon pepper seasoning and breadsticks.
  • ® Trademarks of YOPLAIT MARQUES S.N.C. (France) used under license.  © 2013 Yoplait Canada ® Marques déposées de YOPLAIT MARQUES S.N.C. (France) exploitées sous licence. © 2013 Yoplait Canada

Nutrition Information

Nutrition Facts

Serving Size: 3 servings
Calories
600
% Daily Value
Total Fat
38
Saturated Fat
4 1/2
Trans Fat
0
Cholesterol
95
Sodium
520
Dietary Fiber
2
Sugars
4
Protein
42
% Daily Value*:
Exchanges:
*Percent Daily Values are based on a 2,000 calorie diet.

© 2018 ®/TM General Mills All Rights Reserved

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