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Sheet-Pan Chicken Fried Rice

sheet-pan chicken fried rice
Sheet-Pan Chicken Fried Rice
  • Prep 20 min
  • Total 60 min
  • Servings 6
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Skip the skillet, and turn on the oven for this easy, sheet-pan spin on fried rice that only packs 110 calories per serving. It gets a flavour boost from teriyaki and chili garlic sauce and is topped with eggs, sesame seed and green onions. ...MORE + LESS -

Ingredients

550 g boneless skinless chicken thighs, cut into 1-inch pieces
3 tablespoons thick teriyaki sauce
2 1/2 teaspoons chili garlic sauce
1 tablespoon chopped garlic
2 cups matchstick carrots
6 green onions, thinly sliced, whites and greens separated (about 1/2 cup)
4 cups cooked long-grain white rice
1/2 cup frozen peas, thawed
1/4 cup soy sauce
1 tablespoon vegetable oil
6 eggs
2 teaspoons toasted sesame seed
Sriracha sauce, if desired

Steps

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  • 1
    Heat oven to 450°F. Generously spray 18x13-inch rimmed sheet pan with cooking spray. In medium bowl, toss chicken, teriyaki sauce, 1 1/2 teaspoons of the chili garlic sauce and the garlic.
  • 2
    Add chicken mixture to sheet pan, spreading evenly. Bake 7 to 9 minutes, stirring halfway through bake time, until chicken is no longer pink in centre. Remove mixture from pan to small bowl; cover and keep warm. Spread carrots and whites of green onions evenly in pan; bake 6 to 8 minutes or until vegetables start to soften.
  • 3
    In medium bowl, mix rice, thawed peas, soy sauce, oil and remaining 1 teaspoon chili garlic sauce. Add rice mixture to vegetable mixture in pan; mix well, spreading evenly. Bake 8 to 10 minutes or until rice starts to brown; remove from oven, and stir in chicken.
  • 4
    Create 6 wells in rice mixture. Gently crack an egg into each well; bake 7 to 9 minutes or until egg yolk and whites are firm. Garnish with sesame seed and greens of green onion. Drizzle with Sriracha sauce.

Expert Tips

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Nutrition Information

Nutrition Facts

Serving Size: 6
Calories
110
% Daily Value
Total Fat
4
Saturated Fat
1
Trans Fat
0
Cholesterol
85
Sodium
450
Dietary Fiber
0
% Daily Value*:
Exchanges:
*Percent Daily Values are based on a 2,000 calorie diet.

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