Skip to Content

Sheet-Pan Chicken Fried Rice

  • Save Recipe
  • Prep 20 min
  • Total 60 min
  • Servings 6
  • Save
  • Pinterest
  • Facebook
  • Email
  • Print
Ready to make?
  • Save
  • Share
  • Keep Screen On
Skip the skillet, and turn on the oven for this easy, sheet-pan spin on fried rice that only packs 110 calories per serving. It gets a flavour boost from teriyaki and chili garlic sauce and is topped with eggs, sesame seed and green onions.
Created Jan 22, 2018
  • Save
  • Share
  • Keep Screen On


  • 550 g boneless skinless chicken thighs, cut into 1-inch pieces
  • 3 tablespoons thick teriyaki sauce
  • 2 1/2 teaspoons chili garlic sauce
  • 1 tablespoon chopped garlic
  • 2 cups matchstick carrots
  • 6 green onions, thinly sliced, whites and greens separated (about 1/2 cup)
  • 4 cups cooked long-grain white rice
  • 1/2 cup frozen peas, thawed
  • 1/4 cup soy sauce
  • 1 tablespoon vegetable oil
  • 6 eggs
  • 2 teaspoons toasted sesame seed
  • Sriracha sauce, if desired


  • 1
    Heat oven to 450°F. Generously spray 18x13-inch rimmed sheet pan with cooking spray. In medium bowl, toss chicken, teriyaki sauce, 1 1/2 teaspoons of the chili garlic sauce and the garlic.
  • 2
    Add chicken mixture to sheet pan, spreading evenly. Bake 7 to 9 minutes, stirring halfway through bake time, until chicken is no longer pink in centre. Remove mixture from pan to small bowl; cover and keep warm. Spread carrots and whites of green onions evenly in pan; bake 6 to 8 minutes or until vegetables start to soften.
  • 3
    In medium bowl, mix rice, thawed peas, soy sauce, oil and remaining 1 teaspoon chili garlic sauce. Add rice mixture to vegetable mixture in pan; mix well, spreading evenly. Bake 8 to 10 minutes or until rice starts to brown; remove from oven, and stir in chicken.
  • 4
    Create 6 wells in rice mixture. Gently crack an egg into each well; bake 7 to 9 minutes or until egg yolk and whites are firm. Garnish with sesame seed and greens of green onion. Drizzle with Sriracha sauce.

Expert Tips

  • Tip 1
    Trademarks referred to herein are the properties of their respective owners.

Nutrition Information

110 Calories, 4g Total Fat, 10g Total Carbs

Nutrition Facts

Serving Size: 6
Total Fat
Saturated Fat
Trans Fat
Total Carbs
Dietary Fiber
% Daily Value*:
*Percent Daily Values are based on a 2,000 calorie diet.
© 2024 ®/TM General Mills All Rights Reserved

Explore Categories