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Country “Fried” Chicken

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Country “Fried” Chicken
  • Prep 15 min
  • Total 1 hr 10 min
  • Servings 4
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Moist inside and crispy outside -- this is country "fried" chicken made in the oven without the greasy mess.
Jun 24, 2014

Ingredients

  • 1/2 cup (125 mL) buttermilk
  • 1 cut-up whole chicken (3 to 3 1/2 lb/1.75 kg; 8 pieces), skin removed
  • 1 cup (250 mL) plain panko crispy bread crumbs
  • 1 tsp (5 mL) garlic salt
  • 1 tsp (5 mL) paprika
  • 1/2 tsp (2 mL) pepper
  • 1/4 tsp (1 mL) poultry seasoning
  • 2 tbsp (30 mL) butter or margarine, melted

Steps

  • 1
    Heat oven to 400°F. Spray broiler pan with cooking spray. In shallow bowl, place buttermilk. In another shallow bowl, mix bread crumbs, garlic salt, paprika, pepper and poultry seasoning.
  • 2
    Dip chicken pieces in buttermilk; coat with crumb mixture. Place on broiler pan. Discard any remaining buttermilk and coating mixture. Drizzle chicken with butter.
  • 3
    Bake 45 to 55 minutes or until juice of chicken is clear when thickest pieces are cut to bone (165°F).

Expert Tips

  • Tip 1
    Tip: A perfect choice for picnics, this crisp and flavourful chicken is great paired with black bean and corn salad or cool, creamy potato salad from the deli for an easy, no-fuss meal.

Nutrition Information

390 Calories, 17g Total Fat, 37g Protein, 21g Total Carbs, 2g Sugars

Nutrition Facts

Serving Size: 4 Servings
Calories
390
Total Fat
17g
Saturated Fat
6g
Trans Fat
1/2g
Cholesterol
125mg
Sodium
470mg
Total Carbs
21g
Dietary Fiber
0g
Sugars
2g
Protein
37g
% Daily Value*:
Exchanges:
*Percent Daily Values are based on a 2,000 calorie diet.
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