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Sheet-Pan Surf and Turf

sheet-pan surf and turf Entree
Sheet-Pan Surf and Turf
  • Prep 25 min
  • Total 55 min
  • Servings 4
  • Pinterest
    28
  • Print
    247
  • Save
    9
  • Email
    21

Get this fancy steakhouse favourite at home, all in one pan, for a fraction of what you’d pay eating out. ...MORE + LESS -

Ingredients

2 unpeeled large russet potatoes, cut lengthwise into 1-inch wedges
6 tablespoons butter, melted
1/2 teaspoon salt
1/2 lb asparagus spears, trimmed
1 tablespoon Montreal steak grill seasoning
1 beef T-bone steak (1 lb)
2 tablespoons tomato paste (from 6-oz can)
2 teaspoons Dijon mustard
1 lb uncooked deveined peeled extra-large shrimp (16 to 20 per lb), with tails left on
2 tablespoons chopped fresh Italian (flat-leaf) parsley leaves
1 tablespoon chopped fresh thyme leaves

Steps

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  • 1
    Position oven rack 4 inches from broiler element. Heat oven to 425°F. Spray 18x13-inch rimmed sheet pan with cooking spray.
  • 2
    In pie plate or shallow dish, mix potatoes, 2 tablespoons of the melted butter and the salt. Spread potatoes in single layer on pan. Roast 20 minutes.
  • 3
    Meanwhile, in same pie plate, mix 1 tablespoon of the melted butter and the asparagus; set aside.
  • 4
    Stir potatoes on sheet pan, making room for asparagus and steak. Add asparagus to pan. In same pie plate, mix 2 tablespoons of the melted butter and the grill seasoning; add steak, and turn to coat. Add steak to pan, and pour any remaining butter mixture from pie plate over steak; roast 9 minutes. Remove pan from oven. Set oven control to broil. Turn steak.
  • 5
    Meanwhile, in medium bowl, mix remaining 1 tablespoon melted butter, the tomato paste and mustard. Add shrimp; toss to coat. Add shrimp in single layer to pan around steak and potatoes, placing on top of vegetables as needed. Broil 3 to 5 minutes or until shrimp are cooked through and steak is cooked to desired temperature (135°F for medium). Top with herbs.

Expert Tips

  • When possible, opt for larger asparagus spears.
  • The bigger the shrimp, the more impressive the presentation. If possible, seek out shrimp cocktail-sized 16 to 20 shrimp per pound.

Nutrition Information

Nutrition Facts

Serving Size: 4
Calories
600
% Daily Value
Total Fat
26
Saturated Fat
14
Cholesterol
285
Sodium
1490
Dietary Fiber
5
Protein
53
% Daily Value*:
Exchanges:
*Percent Daily Values are based on a 2,000 calorie diet.

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