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Sin-free Cinnamon Roll

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Sin-free Cinnamon Roll
  • Prep 10 min
  • Total 10 min
  • Servings 1
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Get all the flavours of cinnamon rolls in this quick dessert using Fibre 1™ Delights 90 Calorie Cinnamon Bun.
Feb 7, 2016

Ingredients

  • 1 tbsp (15 mL) reduced fat cream cheese at room temperature
  • 1/2 tsp (2 mL) unsweetened vanilla almond milk (or milk of your choice)
  • 1 packet sugar-free sweetener
  • 1 Fibre 1™ Delights 90 Calorie Cinnamon Bun
  • Dash ground cinnamon
  • 2 tsp (10 mL) roasted pecans, chopped

Steps

  • 1
    Mix cream cheese, almond milk and sweetener; transfer into a piping bag (or plastic bag with corner snipped off).
  • 2
    Place Fibre 1™ Cinnamon Bun on microwaveable plate. Microwave on High for 10 to 15 seconds until warm.
  • 3
    Pipe cream cheese mixture in a circle pattern over microwave-warmed cinnamon bun.
  • 4
    Sprinkle with pecans and cinnamon and enjoy.

Nutrition Information

160 Calories, 10g Total Fat, 2g Protein, 20g Total Carbs, 9g Sugars

Nutrition Facts

Serving Size: 1 serving
Calories
160
Total Fat
10g
Saturated Fat
3 1/2g
Trans Fat
0g
Cholesterol
10mg
Sodium
135 mg
Total Carbs
20g
Dietary Fiber
5g
Sugars
9g
Protein
2g
% Daily Value*:
Exchanges:
*Percent Daily Values are based on a 2,000 calorie diet.
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