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Slow Cooker Spicy Southwest Beef and Bean Chili

Name: Slow Cooker Spicy Southwest Beef and Bean Chili
Prep time: 20 min
Total time: 8 h 40 min
Cuisine: Southwestern
Ingredients: 1 1/2 lb (750 g) boneless beef round steak (1/2 inch thick), cut into 3/4-inch pieces; 1/2 cup (125 mL) chopped onion; 2 1/2 cans (398 mL each) no-salt added tomato sauce; 1 can (12 FL oz/341 mL) whole kernel corn, drained; 1 can (540 mL/19 FL oz) black beans, drained, rinsed; 1 can Old El Paso* Chopped Green Chiles; 2 tbsp (25 mL) chili powder

Prep 20 min
Total 8 hr 40 min
Servings

A classic blend of beans, beef and canned green chilis, plus a healthy dose of chili powder, guarantees great flavour.

March 3, 2015

Ingredients

1 1/2 lb (750 g) boneless beef round steak (1/2 inch thick), cut into 3/4-inch pieces
1/2 cup (125 mL) chopped onion
2 1/2 cans (398 mL each) no-salt added tomato sauce
1 can (12 FL oz/341 mL) whole kernel corn, drained
1 can (540 mL/19 FL oz) black beans, drained, rinsed
1 can Old El Paso* Chopped Green Chiles
2 tbsp (25 mL) chili powder

Steps

1

In 4 to 5-quart slow cooker, combine all ingredients; mix well.
2

Cover; cook on Low setting for 8 to 9 hours.

Healthy Hint: To keep sodium down, this recipe calls for rinsed beans and no-salt tomato sauce.
Tip: Less-tender meats cook best when they are covered with liquid. Tomato sauce keeps this round steak moist during cooking.
Serving Suggestion: Set a slow cooker of chili on a buffet next to cooked rice and baskets of tortilla chips and warm cornbread. Surround them with bowls of sour cream, guacamole and shredded Cheddar cheese.