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Strawberry-Mango Salad

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Strawberry-Mango Salad
  • Prep 10 min
  • Total 10 min
  • Servings 4
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Delight your taste buds with this delightful salad with tropical flavours! The strawberry yogurt dressing is divine.
Mar 16, 2015

Ingredients

  • 3/4 cup (175 mL) Yoplait® Source® Strawberry Yogurt
  • 1/2 cup (125 mL) fresh strawberries
  • 1/4 tsp (1 mL) poppy seed

  • 6 cups (1.5 L) bite-size pieces mixed salad greens
  • 1 1/2 cups (375 mL) halved or sliced fresh strawberries
  • 1 cup (250 mL) mango chunks
  • 1/4 cup (50 mL) thinly sliced red onion, separated into rings
  • 1/2 cup (125 mL) pecan halves, toasted

Steps

  • 1
    In blender, place dressing ingredients. Cover; blend on high speed about 15 seconds or until smooth.
  • 2
    On 4 salad plates, arrange salad greens, strawberries, mango and red onion. Pour dressing over salads; sprinkle with pecans.

Expert Tips

  • Tip 1
    How To: Need help cutting a mango? Score the skin lengthwise into fourths with a knife, and peel like a banana. Cut the peeled mango lengthwise close to both sides of the seed, then dice.
  • Tip 2
    Substitution: Use jarred mango if ripe mango is not available.
  • Tip 3
    How To: To toast pecans, sprinkle in ungreased heavy skillet. Cook over medium heat 5 to 7 minutes, stirring frequently until pecans begin to brown, then stirring constantly until light brown.
  • Tip 4
    ® Trademarks of YOPLAIT MARQUES S.N.C. (France) used under license.  © 2013 Yoplait Canada ® Marques déposées de YOPLAIT MARQUES S.N.C. (France) exploitées sous licence. © 2013 Yoplait Canada

Nutrition Information

200 Calories, 10g Total Fat, 6g Protein, 23g Total Carbs, 15g Sugars

Nutrition Facts

Serving Size: 4 Servings (about 2 cups each)
Calories
200
Total Fat
10g
Saturated Fat
1g
Trans Fat
0g
Cholesterol
0mg
Sodium
50mg
Total Carbs
23g
Dietary Fiber
5g
Sugars
15g
Protein
6g
% Daily Value*:
Exchanges:
*Percent Daily Values are based on a 2,000 calorie diet.
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