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Sweet Potato Fries

sweet potato fries Snack
Sweet Potato Fries
  • Prep 10 min
  • Total 40 min
  • Servings 4
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Skip the deep-fried French fries in favour of these tasty oven-baked wedges. You'll need just four ingredients and 10 minutes prep time. ...MORE + LESS -

Ingredients

4 medium unpeeled sweet potatoes (1 1/2 lb/750 g)
2 tbsp (30 mL) vegetable oil
1/2 tsp (2 mL) salt
1/4 tsp (1 mL) pepper

Steps

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  • 1
    Heat oven to 450°F. Spray 15x10x1-inch pan with cooking spray.
  • 2
    Cut sweet potatoes into 1/2-inch wedges. In large bowl, toss potatoes and oil. Sprinkle with salt and pepper. Place potatoes in single layer in pan.
  • 3
    Bake uncovered 25 to 30 minutes, turning occasionally, until potatoes are golden brown and tender when pierced with fork.

Expert Tips

  • Variation: Instead of using salt and pepper, try your favourite seasoned salt or herb blend on these low-fat fries.

Nutrition Information

Nutrition Facts

Serving Size: 4 servings
Calories
180
% Daily Value
Total Fat
7
Saturated Fat
1
Trans Fat
0
Cholesterol
0
Sodium
340
Total Carbs
28
Dietary Fiber
4
Sugars
9
Protein
2
% Daily Value*:
Exchanges:
*Percent Daily Values are based on a 2,000 calorie diet.

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