Sweet Potato Fries

Name: Sweet Potato Fries
Prep time: 10 min
Total time: 40 min
Yield: 4
Ingredients: 4 medium unpeeled sweet potatoes (1 1/2 lb/750 g); 2 tbsp (30 mL) vegetable oil; 1/2 tsp (2 mL) salt; 1/4 tsp (1 mL) pepper

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Prep 10 min
Total 40 min
Servings 4

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Skip the deep-fried French fries in favour of these tasty oven-baked wedges. You'll need just four ingredients and 10 minutes prep time.

Sep 8, 2011

Ingredients

4 medium unpeeled sweet potatoes (1 1/2 lb/750 g)
2 tbsp (30 mL) vegetable oil
1/2 tsp (2 mL) salt
1/4 tsp (1 mL) pepper

Steps

1

Heat oven to 450°F. Spray 15x10x1-inch pan with cooking spray.
2

Cut sweet potatoes into 1/2-inch wedges. In large bowl, toss potatoes and oil. Sprinkle with salt and pepper. Place potatoes in single layer in pan.
3

Bake uncovered 25 to 30 minutes, turning occasionally, until potatoes are golden brown and tender when pierced with fork.

Expert Tips

Tip 1
Variation: Instead of using salt and pepper, try your favourite seasoned salt or herb blend on these low-fat fries.

Nutrition Information

180 Calories, 7g Total Fat, 2g Protein, 28g Total Carbs, 9g Sugars

Nutrition Facts

Serving Size: 4 servings

Calories: 180

Total Fat: 7g

Saturated Fat: 1g

Trans Fat: 0g

Cholesterol: 0mg

Sodium: 340mg

Total Carbs: 28g

Dietary Fiber: 4g

Sugars: 9g

Protein: 2g

% Daily Value*:

Exchanges:

*Percent Daily Values are based on a 2,000 calorie diet.