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Sweet Potato Fries

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  • Prep 10 min
  • Total 40 min
  • Servings 4
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Skip the deep-fried French fries in favour of these tasty oven-baked wedges. You'll need just four ingredients and 10 minutes prep time.
Sep 8, 2011

Ingredients

  • 4 medium unpeeled sweet potatoes (1 1/2 lb/750 g)
  • 2 tbsp (30 mL) vegetable oil
  • 1/2 tsp (2 mL) salt
  • 1/4 tsp (1 mL) pepper

Steps

  • 1
    Heat oven to 450°F. Spray 15x10x1-inch pan with cooking spray.
  • 2
    Cut sweet potatoes into 1/2-inch wedges. In large bowl, toss potatoes and oil. Sprinkle with salt and pepper. Place potatoes in single layer in pan.
  • 3
    Bake uncovered 25 to 30 minutes, turning occasionally, until potatoes are golden brown and tender when pierced with fork.

Expert Tips

  • Tip 1
    Variation: Instead of using salt and pepper, try your favourite seasoned salt or herb blend on these low-fat fries.

Nutrition Information

180 Calories, 7g Total Fat, 2g Protein, 28g Total Carbs, 9g Sugars

Nutrition Facts

Serving Size: 4 servings
Calories
180
Total Fat
7g
Saturated Fat
1g
Trans Fat
0g
Cholesterol
0mg
Sodium
340mg
Total Carbs
28g
Dietary Fiber
4g
Sugars
9g
Protein
2g
% Daily Value*:
Exchanges:
*Percent Daily Values are based on a 2,000 calorie diet.
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