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Veggie-Wraps

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Veggie-Wraps
  • Prep 20 min
  • Total 20 min
  • Servings 6
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Sandwiches ready in 20 minutes! Wrap these cheesy tortillas filled in by lettuce leaves and veggies – a delicious meal.
Aug 7, 2013

Ingredients

  • 6 Old El Paso* Large Flour Tortillas (from 8-count package)
  • 4 oz (half of 8-oz package) cream cheese, softened
  • 1 tsp (5 mL) ground cumin
  • 1/2 tsp (2 mL) salt
  • 6 small leaves lettuce
  • 1 medium red bell pepper, cut into thin strips
  • 1 cup (250 mL) sliced fresh mushrooms
  • 1/2 medium cucumber, cut lengthwise into thin strips
  • 4 medium green onions, chopped (1/4 cup/50 mL)
  • 1/2 cup (125 mL) pepper Jack cheese, shredded

Steps

  • 1
    Warm tortillas as directed on package. Meanwhile, in small bowl, mix cream cheese, cumin and salt until blended.
  • 2
    On each tortilla, spread cream cheese mixture. Layer remaining ingredients evenly over half of each tortilla. Tuck in sides of tortillas; roll up tightly to enclose filling.

Expert Tips

  • Tip 1
    Tip: Grind fresh pepper and sea salt over wraps before rolling up.
  • Tip 2
    Variation: Turn these into chicken veggie wraps by substituting chopped cooked chicken for the mushrooms.

Nutrition Information

390 Calories, 19g Total Fat, 12g Protein, 42g Total Carbs, 5g Sugars

Nutrition Facts

Serving Size: 6 Wraps
Calories
390
Total Fat
19g
Saturated Fat
9g
Trans Fat
1g
Cholesterol
45mg
Sodium
950mg
Total Carbs
42g
Dietary Fiber
3g
Sugars
5g
Protein
12g
% Daily Value*:
Exchanges:
*Percent Daily Values are based on a 2,000 calorie diet.
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