Angel Hair with Tomato and Basil

Name: Angel Hair with Tomato and Basil
Prep time: 20 min
Total time: 20 min
Yield: 6
Ingredients: 3 tbsp (45 mL) extra virgin olive oil; 1/2 cup (125 mL) finely chopped onion; 1/4 tsp (1 mL) crushed red pepper flakes; 1/2 can (14 oz/398 mL) Muir Glen Organic Fire Roasted Diced Tomatoes, undrained; 1 clove garlic, finely chopped; 1/4 tsp (1 mL) coarse salt (kosher or sea salt); 8 oz (250 g) uncooked angel hair (capellini) pasta; 1/4 cup (50 mL) chopped fresh basil leaves; 1/2 cup (125 mL) grated Parmesan cheese

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Prep 20 min
Total 20 min
Servings 6

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Fresh basil leaves and organic tomatoes dress long thin pasta that's as delish as restaurant fare.

Dec 28, 2012

Ingredients

3 tbsp (45 mL) extra virgin olive oil
1/2 cup (125 mL) finely chopped onion
1/4 tsp (1 mL) crushed red pepper flakes
1/2 can (14 oz/398 mL) Muir Glen Organic Fire Roasted Diced Tomatoes, undrained
1 clove garlic, finely chopped
1/4 tsp (1 mL) coarse salt (kosher or sea salt)
8 oz (250 g) uncooked angel hair (capellini) pasta
1/4 cup (50 mL) chopped fresh basil leaves
1/2 cup (125 mL) grated Parmesan cheese

Steps

1

In 10-inch skillet, heat 2 tablespoons of the oil over medium heat. Add onion and red pepper flakes; cook 5 minutes, stirring frequently, until onion is tender. Add tomatoes, garlic and salt. Heat to boiling. Reduce heat; simmer uncovered 3 minutes, stirring occasionally.
2

Meanwhile, cook pasta as directed on package. Drain; place in serving bowl. Pour tomato mixture over pasta; toss gently to coat. Add basil, cheese and remaining 1 tablespoon oil; toss.

Expert Tips

Tip 1
Serve with: If you like, top with grilled or sautéed shrimp or chicken. Smaller portions are perfect as appetizers or sides.

Nutrition Information

290 Calories, 11g Total Fat, 11g Protein, 37g Total Carbs, 3g Sugars

Nutrition Facts

Serving Size: 6 servings

Calories: 290

Total Fat: 11g

Saturated Fat: 3g

Trans Fat: 0g

Cholesterol: 5mg

Sodium: 370mg

Total Carbs: 37g

Dietary Fiber: 3g

Sugars: 3g

Protein: 11g

% Daily Value*:

Exchanges:

*Percent Daily Values are based on a 2,000 calorie diet.