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Beefy Bean Soup (Gluten Free)

beefy bean soup (gluten free)
Beefy Bean Soup (Gluten Free)
  • Prep 20 min
  • Total 1 hr 50 min
  • Servings 8
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  • Print
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Got soup? Here's a hearty beef soup that's loaded with beans and vegetables. It's a meal all in itself. ...MORE + LESS -

Ingredients

1 tbsp (15 mL) vegetable oil
3/4 lb (375 g) beef stew meat, cut into 1 inch (2.5 cm) pieces
1 medium onion (about 1/2 cup/125 mL)
3 cups (750 mL) beef broth
1 cup (250 mL) dry white wine or beef broth
2 tbsp (30 mL) chopped fresh thyme leaves or 2 tsp (10 mL) dried thyme leaves
1/4 tsp (1 mL) pepper
1 bay leaf
2 cans (19 oz/540 mL each) navy, lima or great northern beans, rinsed and drained
4 medium carrots, cut into 1-inch (2.5 cm) pieces
2 medium celery stalks, cut into 1-inch (2.5 cm) pieces
Chopped fresh parsley, if desired
Crumbled cooked bacon, if desired

Steps

Hide Images
  • 1
    Heat oil in Dutch oven over medium-high heat. Cook beef and onion in oil about 15 minutes, stirring frequently, until beef is brown.
  • 2
    Stir in broth, wine, thyme, pepper and bay leaf. Heat to boiling; reduce heat. Cover and simmer about 45 minutes, stirring occasionally, until beef is almost tender.
  • 3
    Stir in beans, carrots and celery. Cover and simmer about 30 minutes, stirring occasionally, until vegetables are tender. Remove bay leaf. Sprinkle with parsley and bacon.

Expert Tips

  • COOKING GLUTEN FREE : Always read labels to make sure each recipe ingredient is gluten free. Products and ingredient sources can change.
  • Tip : Be sure to use a large Dutch oven. Using a smaller pot can cause spillovers, make the mixture heat too slowly or possibly overcook the carrots, celery or beef.

Nutrition Information

Nutrition Facts

Serving Size: 8 servings
Calories
210
% Daily Value
Total Fat
7
Saturated Fat
2
Cholesterol
25
Sodium
670
Dietary Fiber
8
Protein
19
% Daily Value*:
Exchanges:
*Percent Daily Values are based on a 2,000 calorie diet.

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