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Blue Banana Protein Shake

blue banana protein shake Beverage
Blue Banana Protein Shake
  • Prep 10 min
  • Total 10 min
  • Servings 1

This four-ingredient protein shake is quick, yummy and provides plenty of pep to refuel your tired muscles. ...MORE + LESS -

Ingredients

1/2 cup frozen chopped banana
1/2 cup frozen blueberries
3/4 cup 1% milk
1 scoop vanilla protein powder (6 tablespoons)

Steps

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  • 1
    In blender, place all ingredients. Cover; blend on high speed until smooth.
  • 2
    Pour into large glass. Serve immediately.

Expert Tips

  • Try other berries such as raspberries or strawberries.
  • Peel, chop and freeze leftover ripe bananas in individual freezer bags so you'll have them ready for shakes and smoothies any time.

Nutrition Information

Nutrition Facts

Serving Size: 1
Calories
340
% Daily Value
Total Fat
4.5g
Saturated Fat
2g
Trans Fat
0g
Cholesterol
10mg
Sodium
180mg
Total Carbs
44g
Dietary Fiber
5g
Sugars
28g
Protein
31g
% Daily Value*:
Exchanges:
*Percent Daily Values are based on a 2,000 calorie diet.

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