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Blue Banana Protein Shake

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Blue Banana Protein Shake
  • Prep 10 min
  • Total 10 min
  • Servings 1
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This four-ingredient protein shake is quick, yummy and provides plenty of pep to refuel your tired muscles.
May 15, 2018

Ingredients

  • 1/2 cup frozen chopped banana
  • 1/2 cup frozen blueberries
  • 3/4 cup 1% milk
  • 1 scoop vanilla protein powder (6 tablespoons)

Steps

  • 1
    In blender, place all ingredients. Cover; blend on high speed until smooth.
  • 2
    Pour into large glass. Serve immediately.

Expert Tips

  • Tip 1
    Try other berries such as raspberries or strawberries.
  • Tip 2
    Peel, chop and freeze leftover ripe bananas in individual freezer bags so you'll have them ready for shakes and smoothies any time.

Nutrition Information

340 Calories, 4.5g Total Fat, 31g Protein, 44g Total Carbs, 28g Sugars

Nutrition Facts

Serving Size: 1
Calories
340
Total Fat
4.5g
Saturated Fat
2g
Trans Fat
0g
Cholesterol
10mg
Sodium
180mg
Total Carbs
44g
Dietary Fiber
5g
Sugars
28g
Protein
31g
% Daily Value*:
Exchanges:
*Percent Daily Values are based on a 2,000 calorie diet.
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