Cowboy Caviar Dip

Name: Cowboy Caviar Dip
Prep time: 10 min
Total time: 1 h
Yield: 10
Ingredients: 1 can (540 mL) black beans, drained and rinsed; 1 can (540 mL) black-eyed peas, drained and rinsed; 1 can (341 mL) peaches and cream corn, drained and rinsed; 4 Roma tomatoes, seeds removed and diced; 3 ripe but firm avocados, diced; 4 green onions, sliced thin (or half of a purple onion, diced); 1/2 cup zesty Italian dressing; 1/2 bunch cilantro, chopped finely; Juice of 1-2 limes; Ground pepper and salt to taste

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Prep 10 min
Total 60 min
Servings 10

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With black-eyed peas, corn, black beans, onion, tomato and avocado, this fresh + filling dip might just be the best cowboy caviar out there.

Jan 22, 2018

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Ingredients

1 can (540 mL) black beans, drained and rinsed
1 can (540 mL) black-eyed peas, drained and rinsed
1 can (341 mL) peaches and cream corn, drained and rinsed
4 Roma tomatoes, seeds removed and diced
3 ripe but firm avocados, diced
4 green onions, sliced thin (or half of a purple onion, diced)
1/2 cup zesty Italian dressing
1/2 bunch cilantro, chopped finely
Juice of 1-2 limes
Ground pepper and salt to taste

Steps

1

Drain and rinse the black eyed peas, black beans, and corn. Add to a large bowl.
2

Dice the tomatoes, making sure the seeds and insides are removed. You want to do this to make sure that there isn't too much liquid in the dip. Add the diced tomatoes and cilantro to the bowl.
3

Slice the green onions finely and add to the bowl.
4

Dice the avocado and squeeze a little of the lime juice over the avocados so they don't brown as quickly. Squeeze the rest of the lime juice into the bowl.
5

Add the Italian dressing and stir to coat all the ingredients. Add salt and pepper to taste.
6

Chill in the refrigerator until cold and flavours have marinated together. This is best served the same day as prepared. Serve with tortilla chips.

Expert Tips

Tip 1
More About This Recipe: Cowboy caviar dip is the hit of any party you bring it to. Do you even need the chips? It’s so good, you could pretty much eat it with a spoon. Better yet, put it over rice, add some grilled chicken, and you’ve got yourself a lunch that’s easy to pack. It would also be great salsa to serve with meat, fish or tacos. Basically, if you can dream it, you can eat it. Cowboy caviar is the best and we want to put it on everything.

Nutrition Information

190 Calories, 9g Total Fat, 6g Protein, 2g Sugars

Nutrition Facts

Serving Size: 10 servings

Calories: 190

Total Fat: 9g

Saturated Fat: 1.5g

Trans Fat: 0g

Cholesterol: 0mg

Sodium: 340mg

Dietary Fiber: 8g

Sugars: 2g

Protein: 6g

% Daily Value*:

Exchanges:

*Percent Daily Values are based on a 2,000 calorie diet.