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Save
18
Print
1K
Pinterest
181
Facebook
40
Email
80
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Easy Parmesan Roasted Cauliflower
Prep 10min
Total35min
Servings4
This incredibly easy roasted cauliflower is tossed with Parmesan and a hint of lemon peel for a fresh and delicious side dish.
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May 7, 2017
Ingredients
5 cups cauliflower florets
3 tablespoons olive oil
1/4 teaspoon salt
1/4 teaspoon black pepper
1/8 teaspoon crushed red pepper flakes
1/2 cup shredded Parmesan cheese
1 teaspoon grated lemon peel
Chopped fresh Italian (flat leaf) parsley, if desired
Steps
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1
Heat oven to 400°F. Spray 15x10x1-inch pan with cooking spray.
2
In large bowl, mix cauliflower, olive oil, salt, black pepper and red pepper; toss to combine. Spread in pan.
3
Roast 20 to 25 minutes, stirring occasionally, until cauliflower is tender and golden brown. Remove from oven; toss with Parmesan cheese and lemon peel. Garnish with chopped parsley.
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Make sure cauliflower florets are similar sizes for consistency in doneness.
For a nice crunch, top with chopped salted almonds or cashews before serving.
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Nutrition Facts
Serving Size:4 servings
Calories
190
Total Fat
14g
Saturated Fat
4g
Trans Fat
0g
Cholesterol
10mg
Sodium
380mg
Total Carbs
7g
Dietary Fiber
3g
Protein
7g
% Daily Value*:
Exchanges:
*Percent Daily Values are based on a 2,000 calorie diet.
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var componentMetadata = JSON.parse('\x7b\x22componentName\x22\x3a\x22DoubleClick_a64e89d5-b3d5-45ea-8f7e-3efb4a0c90ce\x22,\x22deferOptions\x22\x3a\x7b\x22deferComponent\x22\x3atrue,\x22deferType\x22\x3a\x22OnDemand\x22,\x22deferId\x22\x3a\x22r5e77b87f640c4f08af864bf3c797539a\x22,\x22deferredContainerId\x22\x3a\x22\x2fmain\x2frdpTernaryAd\x22,\x22deferredContainerView\x22\x3a\x22DoubleClick\x22\x7d,\x22viewName\x22\x3a\x22DoubleClick\x22\x7d');
var configuration = {"adId":"lmd/recipe_300x250_bottom2","minPageWidth":"1000","maxPageWidth":"9999","defaultMinPageWidth":"1000","defaultMaxPageWidth":"9999","enableLyticsIntegration":true,"lyticsWaitTimeThreshold":5000,"size":"[[300,250], [300,600]]","refreshWhenViewed":false,"adContainerId":"0f190241-c940-4733-a3fb-8cee2bbd491e","doubleClickAdContainerId":"f3f12a1f-cae9-4af1-96f6-2fe0faf525ce","adCaptionText":"Advertisement","networkCode":"/21727793496/","relevantMetadata":["Side Dish"],"privacyOptOut":false};
var moduleName = 'doubleClick';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
(function() {
document.addEventListener('DOMContentLoaded', function() {
var componentMetadata = JSON.parse('\x7b\x22componentName\x22\x3a\x22ThirdPartyScript_b68d5459-0a8b-4d7e-9d4d-8d7702df9bba\x22,\x22deferOptions\x22\x3a\x7b\x22deferComponent\x22\x3atrue,\x22deferType\x22\x3a\x22OnDemand\x22,\x22deferId\x22\x3a\x22rd309afe11fa44d91888840b9aa679b6d\x22,\x22deferredContainerId\x22\x3a\x22\x2fmain\x2frdpZergnet2\x22,\x22deferredContainerView\x22\x3a\x22ThirdPartyScript\x22\x7d,\x22viewName\x22\x3a\x22ThirdPartyScript\x22\x7d');
var configuration = {"placeholderName":"rdpZergnet2","domContent":"\u003cdiv id=\u0022external-content-container-49052\u0022\u003e\u003cdiv id=\u0022zergnet-widget-49052\u0022\u003e\u003c/div\u003e\u003c/div\u003e","scriptContent":"//www.zergnet.com/zerg.js?id=49052"};
var moduleName = 'thirdPartyScript';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
(function() {
document.addEventListener('DOMContentLoaded', function() {
var componentMetadata = JSON.parse('\x7b\x22componentName\x22\x3a\x22NewsletterCTA_5cb80b7a-d345-4f43-a451-4fd420833958\x22,\x22deferOptions\x22\x3a\x7b\x22deferComponent\x22\x3atrue,\x22deferType\x22\x3a\x22OnDemand\x22,\x22deferId\x22\x3a\x22r3db203d4246240a586cb871faf346219\x22,\x22deferredContainerId\x22\x3a\x22\x2ffooterNewsLetterCTA\x22,\x22deferredContainerView\x22\x3a\x22Default\x22\x7d,\x22viewName\x22\x3a\x22NewsletterCTA\x22\x7d');
var configuration = {"unsubscribedNewsletters":[{"listId":"0caa9ec7-a957-48fb-8a20-8a7c557ba9b8","thumbnailImageUrl":"/-/media/Images/Newsletters/LMDLogo.jpg","previewUrl":"https://www.lifemadedelicious.ca/PreviewNewsletter","name":"LMD Newsletter","isPromo":false}],"settings":{"anonymousCopy":"Sign up for our newsletter","anonymousDescriptionCopy":"Get the latest recipes, tips and meal solutions sent straight to you.","anonymousThankYouCopy":"Thanks! Your First Email is on its Way","anonymousThankYouDescriptionCopy":"Now that you\u0027re on our email list, become a full member of LifeMadeDelicious.ca! Members can save their favorite recipes, print coupons and more.","anonymousButtonText":"Sign Up","anonymousEmailInvalidErrorText":"Please enter a valid email address.","anonymousSubscribeErrorText":"We encountered an error while signing you up. Please try again.","anonymousEmailAddressPlaceholderText":"Enter your email address.","standardSmallImageUrl":"/-/media/Images/Shared/MyAccount/rail-global-default.jpg","standardLargeImageUrl":"/-/media/Images/Shared/MyAccount/inline-global-default.jpg","registrationUrl":"/register/reg-fp?RegAction=SUBSCRIBERUPGRADE\u0026esrc=17262\u0026returnUrl=%2frecipes%2feasy-parmesan-roasted-cauliflower%2f248d4c95-9da2-4870-aed3-c1d39e007990","registrationLinkText":"Join Free","hideForSessionCookieExpiration":0,"ctaType":"StandardAnonymous","location":"Footer","userState":"Anonymous","sourceCodeOverride":0}};
var moduleName = 'newsletterCta';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
