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Five Layer Mexican Dip (Gluten Free)
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Prep 20min
Total20min
Servings20
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Each layer of this Southwestern dip is loaded with colour and flavour.
Nov 15, 2011
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Ingredients
1 can (14 oz/398 mL) refried beans
2 tbsp (25 mL) salsa
1 1/2 cups (375 mL) sour cream
1 cup (250 mL) guacamole
1 cup (250 mL) shredded Cheddar cheese
2 medium green onions, chopped
Tortilla Chips
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Steps
1
In medium bowl, mix refried beans and salsa. On 12- or 13-inch serving plate or pizza pan, spread bean mixture in thin layer.
2
Spread sour cream over bean mixture, leaving about 1-inch border of beans around edge. Spread guacamole over sour cream, leaving border of sour cream showing.
3
Sprinkle cheese over guacamole. Sprinkle onions over cheese. Serve immediately, or cover and refrigerate until serving. Serve with tortilla chips.
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Expert Tips
Tip 1
COOKING GLUTEN FREE? : Always read labels to make sure each recipe ingredient is gluten free. Products and ingredient sources can change.
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Nutrition Information
180 Calories, 11g Total Fat, 4g Protein, 16g Total Carbs, 1g Sugars
Nutrition Facts
Serving Size:20 servings
Calories
180
Total Fat
11g
Cholesterol
15mg
Sodium
270mg
Total Carbs
16g
Dietary Fiber
2g
Sugars
1g
Protein
4g
% Daily Value*:
Exchanges:
*Percent Daily Values are based on a 2,000 calorie diet.
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