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Five Layer Mexican Dip (Gluten Free)

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Five Layer Mexican Dip (Gluten Free)
  • Prep 20 min
  • Total 20 min
  • Servings 20
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Each layer of this Southwestern dip is loaded with colour and flavour.
Nov 15, 2011

Ingredients

  • 1 can (14 oz/398 mL) refried beans
  • 2 tbsp (25 mL) salsa
  • 1 1/2 cups (375 mL) sour cream
  • 1 cup (250 mL) guacamole
  • 1 cup (250 mL) shredded Cheddar cheese
  • 2 medium green onions, chopped
  • Tortilla Chips

Steps

  • 1
    In medium bowl, mix refried beans and salsa. On 12- or 13-inch serving plate or pizza pan, spread bean mixture in thin layer.
  • 2
    Spread sour cream over bean mixture, leaving about 1-inch border of beans around edge. Spread guacamole over sour cream, leaving border of sour cream showing.
  • 3
    Sprinkle cheese over guacamole. Sprinkle onions over cheese. Serve immediately, or cover and refrigerate until serving. Serve with tortilla chips.

Expert Tips

  • Tip 1
    COOKING GLUTEN FREE? : Always read labels to make sure each recipe ingredient is gluten free. Products and ingredient sources can change.

Nutrition Information

180 Calories, 11g Total Fat, 4g Protein, 16g Total Carbs, 1g Sugars

Nutrition Facts

Serving Size: 20 servings
Calories
180
Total Fat
11g
Cholesterol
15mg
Sodium
270mg
Total Carbs
16g
Dietary Fiber
2g
Sugars
1g
Protein
4g
% Daily Value*:
Exchanges:
*Percent Daily Values are based on a 2,000 calorie diet.
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