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Garden Vegetable Wraps

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Garden Vegetable Wraps
  • Prep 15 min
  • Total 15 min
  • Servings 4
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At last, a painless way to get your kids to eat their veggies.
Jun 29, 2010

Ingredients

  • 1/2 cup (125 mL) garden vegetable-flavoured cream cheese
  • 1/2 pkg (8 large) Old El Paso* Smart Fiesta* made with Whole Grain Tortillas
  • 1 cup (250 mL) lightly packed spinach leaves
  • 1 large tomato, thinly sliced
  • 3/4 cup (175 mL) shredded carrot
  • 8 slices reduced fat Montery Jack or Swiss cheese
  • 1/2 cup (125 mL) chopped yellow pepper

Steps

  • 1
    Spread 2 tablespoons cream cheese over each tortilla. Top with spinach and tomato to within 1 inch of edge. Sprinkle with carrot. Top with cheese. Sprinkle with bell pepper.
  • 2
    Roll up tortillas tightly. Serve immediately, or wrap securely with plastic wrap and refrigerate no longer than 24 hours.

Expert Tips

  • Tip 1
    Serve With: Heading for the soccer game? Grab these veggie- and cheese-stuffed wraps, fresh nectarines and some mineral water.
  • Tip 2
    Substitution: These fun, portable sandwiches have endless possibilities. Try different flavours of cream cheese, chopped fresh broccoli, sliced green onions or shredded zucchini.

Nutrition Information

460 Calories, 20g Total Fat, 22g Protein, 52g Total Carbs, 7g Sugars

Nutrition Facts

Serving Size: 4 wraps
Calories
460
Total Fat
20g
Saturated Fat
11g
Trans Fat
0g
Cholesterol
55mg
Sodium
710mg
Total Carbs
52g
Dietary Fiber
6g
Sugars
7g
Protein
22g
% Daily Value*:
Vitamin A
60%
60%
Vitamin C
70%
70%
Calcium
50%
50%
Iron
20%
20%
Exchanges:
*Percent Daily Values are based on a 2,000 calorie diet.
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