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Garden Vegetable Wraps

garden vegetable wraps Side
Garden Vegetable Wraps
  • Prep 15 min
  • Total 15 min
  • Servings 4
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At last, a painless way to get your kids to eat their veggies. ...MORE + LESS -

Ingredients

1/2 cup (125 mL) garden vegetable-flavoured cream cheese
1/2 pkg (8 large) Old El Paso* Smart Fiesta* made with Whole Grain Tortillas
1 cup (250 mL) lightly packed spinach leaves
1 large tomato, thinly sliced
3/4 cup (175 mL) shredded carrot
8 slices reduced fat Montery Jack or Swiss cheese
1/2 cup (125 mL) chopped yellow pepper

Steps

Hide Images
  • 1
    Spread 2 tablespoons cream cheese over each tortilla. Top with spinach and tomato to within 1 inch of edge. Sprinkle with carrot. Top with cheese. Sprinkle with bell pepper.
  • 2
    Roll up tortillas tightly. Serve immediately, or wrap securely with plastic wrap and refrigerate no longer than 24 hours.

Expert Tips

  • Serve With: Heading for the soccer game? Grab these veggie- and cheese-stuffed wraps, fresh nectarines and some mineral water.
  • Substitution: These fun, portable sandwiches have endless possibilities. Try different flavours of cream cheese, chopped fresh broccoli, sliced green onions or shredded zucchini.

Nutrition Information

Nutrition Facts

Serving Size: 4 wraps
Calories
460
% Daily Value
Total Fat
20
Saturated Fat
11
Trans Fat
0
Cholesterol
55
Sodium
710
Dietary Fiber
6
Sugars
7
Protein
22
% Daily Value*:
Exchanges:
*Percent Daily Values are based on a 2,000 calorie diet.

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