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Hearty Multigrain Snack

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  • Prep 15 min
  • Total 60 min
  • Servings 8
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A cinnamon-flavoured, nutty snack.
Dec 21, 2011

Ingredients

  • 1 egg white
  • 1/4 tsp (1 mL) salt
  • 1/3 cup (75 mL) packed brown sugar
  • 1 tsp (5 mL) ground cinnamon
  • 3 cups (750 mL) Multigrain Cheerios* cereal
  • 1/2 cup (125 mL) coarsely chopped pecans

Steps

  • 1
    Heat oven to 300ºF. Lightly grease cookie sheet.
  • 2
    In large bowl, beat egg white on high speed until foamy; beat in salt. Gradually beat in brown sugar until thick and glossy. Gently stir in cinnamon, cereal and pecans until completely coated. Spread as thinly as possible on cookie sheet.
  • 3
    Bake 12 to 15 minutes or until set. Immediately remove from cookie sheet to cold cookie sheet or large pan. Cool completely, about 30 minutes. Break into pieces. Store in airtight container.

Expert Tips

  • Tip 1
    Did You Know? : The beaten egg white in this recipe helps hold the cinnamon and brown sugar to the cereal and nuts.
  • Tip 2
    Nuts about Nuts: Replacing saturated fats with unsaturated fats from nuts may help lower blood cholesterol. But fats are high in calories so keep portions small.

Nutrition Information

130 Calories, 5g Total Fat, 2g Protein, 19g Total Carbs, 11g Sugars

Nutrition Facts

Serving Size: 8 servings (1/2 cup each)
Calories
130
Total Fat
5g
Saturated Fat
0g
Cholesterol
0mg
Sodium
160mg
Total Carbs
19g
Dietary Fiber
2g
Sugars
11g
Protein
2g
% Daily Value*:
Exchanges:
*Percent Daily Values are based on a 2,000 calorie diet.
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