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Italian Dinner Frittata

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Italian Dinner Frittata
  • Prep 15 min
  • Total 30 min
  • Servings 4
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With tomatoes, green onions and two types of cheese, you won't miss the meat in a 30-minute egg dish.
Jul 30, 2014

Ingredients

  • 2 tbsp (30 mL) butter or margarine
  • 1/2 cup (125 mL) sliced green onions (8 medium)
  • 8 eggs, beaten
  • 1 cup (250 mL) shredded mozzarella cheese
  • 1/2 cup (125 mL) chopped seeded tomato (1 small)
  • 2 tbsp (30 mL) chopped fresh parsley
  • 1/8 tsp (0.5 mL) pepper
  • 1/2 cup (125 mL) grated Parmesan cheese
  • Additional chopped tomato, if desired
  • Additional chopped fresh parsley, if desired

Steps

  • 1
    In 10-inch nonstick skillet, melt butter over medium heat. Add onions; cook 2 to 3 minutes, stirring frequently, until tender.
  • 2
    Stir in eggs, mozzarella cheese, tomato, parsley and pepper. Reduce heat to medium-low; cover and cook 9 to 11 minutes or until eggs are set around edge and light brown on bottom.
  • 3
    Sprinkle Parmesan cheese over top. Cover; remove from heat and let stand 3 to 4 minutes or until cheese is melted. If desired, garnish with additional chopped tomato and parsley.

Expert Tips

  • Tip 1
    Tip : Removing the seeds from a tomato helps to prevent excess liquid in a recipe. To seed a tomato, cut it in half crosswise. Squeeze tomato half gently over bowl to remove seeds.

Nutrition Information

360 Calories, 26g Total Fat, 26g Protein, 5g Total Carbs, 2g Sugars

Nutrition Facts

Serving Size: 4 servings
Calories
360
Total Fat
26g
Saturated Fat
12g
Trans Fat
1/2g
Cholesterol
465 mg
Sodium
580mg
Total Carbs
5g
Dietary Fiber
0g
Sugars
2g
Protein
26g
% Daily Value*:
Exchanges:
*Percent Daily Values are based on a 2,000 calorie diet.
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