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Italian Dinner Frittata

italian dinner frittata
Italian Dinner Frittata
  • Prep 15 min
  • Total 30 min
  • Servings 4
  • Pinterest
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With tomatoes, green onions and two types of cheese, you won't miss the meat in a 30-minute egg dish. ...MORE + LESS -

Ingredients

2 tbsp (30 mL) butter or margarine
1/2 cup (125 mL) sliced green onions (8 medium)
8 eggs, beaten
1 cup (250 mL) shredded mozzarella cheese
1/2 cup (125 mL) chopped seeded tomato (1 small)
2 tbsp (30 mL) chopped fresh parsley
1/8 tsp (0.5 mL) pepper
1/2 cup (125 mL) grated Parmesan cheese
Additional chopped tomato, if desired
Additional chopped fresh parsley, if desired

Steps

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  • 1
    In 10-inch nonstick skillet, melt butter over medium heat. Add onions; cook 2 to 3 minutes, stirring frequently, until tender.
  • 2
    Stir in eggs, mozzarella cheese, tomato, parsley and pepper. Reduce heat to medium-low; cover and cook 9 to 11 minutes or until eggs are set around edge and light brown on bottom.
  • 3
    Sprinkle Parmesan cheese over top. Cover; remove from heat and let stand 3 to 4 minutes or until cheese is melted. If desired, garnish with additional chopped tomato and parsley.

Expert Tips

  • Tip : Removing the seeds from a tomato helps to prevent excess liquid in a recipe. To seed a tomato, cut it in half crosswise. Squeeze tomato half gently over bowl to remove seeds.

Nutrition Information

Nutrition Facts

Serving Size: 4 servings
Calories
360
% Daily Value
Total Fat
26
Saturated Fat
12
Trans Fat
1/2
Cholesterol
465
Sodium
580
Dietary Fiber
0
Sugars
2
Protein
26
% Daily Value*:
Exchanges:
*Percent Daily Values are based on a 2,000 calorie diet.

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