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Mandarin Mixed Greens Salad

mandarin mixed greens salad Entree
Mandarin Mixed Greens Salad
  • Prep 20 min
  • Total 20 min
  • Servings 6
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Asian flavours sparkle in this 20 minute salad! ...MORE + LESS -

Ingredients

Sugared Almonds
1/4 cup (50 mL) almonds
4 tsp (20 mL) sugar
Sweet-Sour Dressing
1/4 cup (50 mL) vegetable oil
2 tbsp (30 mL) sugar
2 tbsp (30 mL) white or cider vinegar
1 tbsp (15 mL) chopped fresh parsley
1/2 tsp (2 mL) salt
Dash pepper
Dash red pepper sauce
Salad
6 cups (1.5 L) salad greens (any combination of your favourite greens)
2 medium celery stalks, chopped (1 cup/250 mL)
2 medium green onions, thinly sliced (2 tbsp/30 mL)
1 can (11 oz) mandarin orange segments, drained

Steps

Hide Images
  • 1
    In 1-quart saucepan, cook almonds and 4 teaspoons sugar over low heat about 10 minutes, stirring constantly, until sugar is melted and almonds are coated; cool and break apart.
  • 2
    In tightly covered container, shake all dressing ingredients. Refrigerate until serving time.
  • 3
    In large bowl, toss salad ingredients, dressing and almonds. Serve immediately.

Expert Tips

  • Did You Know? : Be sure to tear the greens by hand instead of chopping with a knife. A chemical reaction between the greens and the metal knife will cause the edges of the greens to brown.
  • Variation : For Crunchy Chicken Mandarin Salad, make salad as directed. Divide among 6 individual serving plates. Top each serving with a grilled boneless skinless chicken breast, sliced (warm or cold). Sprinkle each salad with 2 tablespoons wide or regular chow mein noodles.

Nutrition Information

Nutrition Facts

Serving Size: 6 Servings (1 1/3 Cups Each)
Calories
170
% Daily Value
Total Fat
12
Saturated Fat
1 1/2
Trans Fat
0
Cholesterol
0
Sodium
220
Dietary Fiber
2
Sugars
12
Protein
2
% Daily Value*:
Exchanges:
*Percent Daily Values are based on a 2,000 calorie diet.

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