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Garden Vegetable Wraps
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Prep 15min
Total15min
Servings4
Save
Pinterest
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Email
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At last, a painless way to get your kids to eat their veggies.
Created Jun 29, 2010
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Ingredients
1/2 cup (125 mL) garden vegetable-flavoured cream cheese
1/2 pkg (8 large) Old El Paso* Smart Fiesta* made with Whole Grain Tortillas
1 cup (250 mL) lightly packed spinach leaves
1 large tomato, thinly sliced
3/4 cup (175 mL) shredded carrot
8 slices reduced fat Montery Jack or Swiss cheese
1/2 cup (125 mL) chopped yellow pepper
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Steps
1
Spread 2 tablespoons cream cheese over each tortilla. Top with spinach and tomato to within 1 inch of edge. Sprinkle with carrot. Top with cheese. Sprinkle with bell pepper.
2
Roll up tortillas tightly. Serve immediately, or wrap securely with plastic wrap and refrigerate no longer than 24 hours.
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Expert Tips
Tip 1
Serve With: Heading for the soccer game? Grab these veggie- and cheese-stuffed wraps, fresh nectarines and some mineral water.
Tip 2
Substitution: These fun, portable sandwiches have endless possibilities. Try different flavours of cream cheese, chopped fresh broccoli, sliced green onions or shredded zucchini.
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Nutrition Information
460 Calories, 20g Total Fat, 22g Protein, 52g Total Carbs, 7g Sugars
Nutrition Facts
Serving Size:4 wraps
Calories
460
Total Fat
20g
Saturated Fat
11g
Trans Fat
0g
Cholesterol
55mg
Sodium
710mg
Total Carbs
52g
Dietary Fiber
6g
Sugars
7g
Protein
22g
% Daily Value*:
Vitamin A
60
60%
Vitamin C
70
70%
Calcium
50
50%
Iron
20
20%
Exchanges:
*Percent Daily Values are based on a 2,000 calorie diet.
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var moduleName = 'doubleClick';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
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document.addEventListener('DOMContentLoaded', function() {
var componentMetadata = JSON.parse('\x7b\x22componentName\x22\x3a\x22DoubleClick_ff3502ca-24ae-487a-a7ad-92fe03fbaffd\x22,\x22deferOptions\x22\x3a\x7b\x22deferComponent\x22\x3atrue,\x22deferType\x22\x3a\x22OnDemand\x22,\x22deferId\x22\x3a\x22r19c86a22498d44c8a03b30bca2e88dda\x22,\x22deferredContainerId\x22\x3a\x22\x2fmain\x2frdpSecondaryAd\x22,\x22deferredContainerView\x22\x3a\x22DoubleClick\x22\x7d,\x22viewName\x22\x3a\x22DoubleClick\x22\x7d');
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var moduleName = 'doubleClick';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
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document.addEventListener('DOMContentLoaded', function() {
var componentMetadata = JSON.parse('\x7b\x22componentName\x22\x3a\x22DoubleClick_947ab954-6a69-4303-8713-83bad2e339e2\x22,\x22deferOptions\x22\x3a\x7b\x22deferComponent\x22\x3atrue,\x22deferType\x22\x3a\x22OnDemand\x22,\x22deferId\x22\x3a\x22rd58ba37258044736a87976e2670bb2de\x22,\x22deferredContainerId\x22\x3a\x22\x2fmain\x2frdpSecondaryAd\x22,\x22deferredContainerView\x22\x3a\x22DoubleClick\x22\x7d,\x22viewName\x22\x3a\x22DoubleClick\x22\x7d');
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var moduleName = 'doubleClick';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
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document.addEventListener('DOMContentLoaded', function() {
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var moduleName = 'newsletterCta';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
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document.addEventListener('DOMContentLoaded', function() {
var componentMetadata = JSON.parse('\x7b\x22componentName\x22\x3a\x22DoubleClick_895f07c7-f4d9-4222-b3d3-81fc2a216e65\x22,\x22deferOptions\x22\x3a\x7b\x22deferComponent\x22\x3atrue,\x22deferType\x22\x3a\x22OnDemand\x22,\x22deferId\x22\x3a\x22r01f1009d9a214bc9a937dc0d087e34ea\x22,\x22deferredContainerId\x22\x3a\x22\x2fmain\x2frdpTernaryAd\x22,\x22deferredContainerView\x22\x3a\x22DoubleClick\x22\x7d,\x22viewName\x22\x3a\x22DoubleClick\x22\x7d');
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var moduleName = 'doubleClick';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
