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Sheet-Pan Italian Chicken, White Beans and Spinach for Two

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Sheet-Pan Italian Chicken, White Beans and Spinach for Two
  • Prep 10 min
  • Total 35 min
  • Servings 2
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Cook dinner for two without the waste! Fast-cooking chicken, flavourful beans and bold greens make this all-on-one meal a total no-brainer. Recipe by Tablespoon.com.
Oct 16, 2017

Ingredients

  • 1 lb (500 g) boneless skinless chicken breasts (2 to 3 breasts)
  • 1 tablespoon olive oil
  • 1 teaspoon Italian seasoning
  • 1/8 teaspoon salt

  • 1 can (19 oz/540 mL) cannellini beans, drained, rinsed
  • 2 cups baby spinach leaves
  • 1 tablespoon olive oil
  • 1/4 teaspoon crushed red pepper flakes
  • 1/8 teaspoon salt
  • 1/2 cup halved bocconcini (small mozzarella balls) (1/2-inch balls)
  • 1/4 cup shredded Parmesan cheese

Steps

  • 1
    Heat oven to 425°F. Spray 15x10x1-inch pan with cooking spray. Rub chicken breasts with 1 tablespoon olive oil, then rub in Italian seasoning and 1/8 teaspoon salt. Place on pan. Roast 15 to 18 minutes or until juice of chicken is clear when centre of thickest part is cut (at least 165°F).
  • 2
    In medium bowl, mix beans, spinach, 1 tablespoon olive oil, the pepper flakes and 1/8 teaspoon salt. Arrange around baked chicken in pan. Top bean mixture with mozzarella cheese pearls. Sprinkle chicken with Parmesan cheese. Bake 2 to 4 minutes or until cheese begins to melt and spinach is slightly wilted.

Expert Tips

  • Tip 1
    Experiment with different canned beans and baby greens – such as black beans and baby kale or chickpeas and baby arugula.
  • Tip 2
    Can’t take the heat? Use ground black pepper for instead of the red pepper flakes.

Nutrition Information

640 Calories, 31 Total Fat, 61g Protein, 28g Total Carbs

Nutrition Facts

Serving Size: 2 servings
Calories
640
Total Fat
31
Saturated Fat
11g
Trans Fat
0g
Cholesterol
145mg
Sodium
1270mg
Total Carbs
28g
Dietary Fiber
8g
Protein
61g
% Daily Value*:
Exchanges:
*Percent Daily Values are based on a 2,000 calorie diet.
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