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Sheet-Pan Italian Chicken, White Beans and Spinach for Two
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Prep 10min
Total35min
Servings2
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Cook dinner for two without the waste! Fast-cooking chicken, flavourful beans and bold greens make this all-on-one meal a total no-brainer. Recipe by Tablespoon.com.
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1 can (19 oz/540 mL) cannellini beans, drained, rinsed
2 cups baby spinach leaves
1 tablespoon olive oil
1/4 teaspoon crushed red pepper flakes
1/8 teaspoon salt
1/2 cup halved bocconcini (small mozzarella balls) (1/2-inch balls)
1/4 cup shredded Parmesan cheese
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Steps
1
Heat oven to 425°F. Spray 15x10x1-inch pan with cooking spray. Rub chicken breasts with 1 tablespoon olive oil, then rub in Italian seasoning and 1/8 teaspoon salt. Place on pan. Roast 15 to 18 minutes or until juice of chicken is clear when centre of thickest part is cut (at least 165°F).
2
In medium bowl, mix beans, spinach, 1 tablespoon olive oil, the pepper flakes and 1/8 teaspoon salt. Arrange around baked chicken in pan. Top bean mixture with mozzarella cheese pearls. Sprinkle chicken with Parmesan cheese. Bake 2 to 4 minutes or until cheese begins to melt and spinach is slightly wilted.
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Expert Tips
Tip 1
Experiment with different canned beans and baby greens – such as black beans and baby kale or chickpeas and baby arugula.
Tip 2
Can’t take the heat? Use ground black pepper for instead of the red pepper flakes.
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Nutrition Information
640 Calories, 31 Total Fat, 61g Protein, 28g Total Carbs
Nutrition Facts
Serving Size:2 servings
Calories
640
Total Fat
31
Saturated Fat
11g
Trans Fat
0g
Cholesterol
145mg
Sodium
1270mg
Total Carbs
28g
Dietary Fiber
8g
Protein
61g
% Daily Value*:
Exchanges:
*Percent Daily Values are based on a 2,000 calorie diet.
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var componentMetadata = JSON.parse('\x7b\x22componentName\x22\x3a\x22DoubleClick_895f07c7-f4d9-4222-b3d3-81fc2a216e65\x22,\x22deferOptions\x22\x3a\x7b\x22deferComponent\x22\x3atrue,\x22deferType\x22\x3a\x22OnDemand\x22,\x22deferId\x22\x3a\x22r9e83d6c6060440cd9e7903a8ea0d9014\x22,\x22deferredContainerId\x22\x3a\x22\x2fmain\x2frdpTernaryAd\x22,\x22deferredContainerView\x22\x3a\x22DoubleClick\x22\x7d,\x22viewName\x22\x3a\x22DoubleClick\x22\x7d');
var configuration = {"adId":"lmd/recipe_300x250_bottom2","minPageWidth":"1000","maxPageWidth":"9999","defaultMinPageWidth":"1000","defaultMaxPageWidth":"9999","size":"[[300,250], [300,600]]","refreshWhenViewed":false,"adContainerId":"a6c90b4e-aef7-4098-a650-121e6c5e3083","doubleClickAdContainerId":"46d2684e-c8ac-4d7c-afdb-7236c9b21d45","adCaptionText":"Advertisement","networkCode":"/21727793496/","relevantMetadata":[null,null,null],"privacyOptOut":false,"continuesBelowText":"Recipe Continues Below"};
var moduleName = 'doubleClick';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
(function() {
document.addEventListener('DOMContentLoaded', function() {
var componentMetadata = JSON.parse('\x7b\x22componentName\x22\x3a\x22ThirdPartyScript_165b319a-cb80-4455-a29f-828fb2f18112\x22,\x22deferOptions\x22\x3a\x7b\x22deferComponent\x22\x3atrue,\x22deferType\x22\x3a\x22OnDemand\x22,\x22deferId\x22\x3a\x22ra0280a20eaeb4e16a96c9b1a902b0d2b\x22,\x22deferredContainerId\x22\x3a\x22\x2fmain\x2frdpZergnet2\x22,\x22deferredContainerView\x22\x3a\x22ThirdPartyScript\x22\x7d,\x22viewName\x22\x3a\x22ThirdPartyScript\x22\x7d');
var configuration = {"placeholderName":"rdpZergnet2","domContent":"\u003cdiv id=\u0022external-content-container-49052\u0022\u003e\u003cdiv id=\u0022zergnet-widget-49052\u0022\u003e\u003c/div\u003e\u003c/div\u003e","scriptContent":"//www.zergnet.com/zerg.js?id=49052","onLoadScript":""};
var moduleName = 'thirdPartyScript';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
