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Spicy Chili Bean Burgers

spicy chili bean burgers
Spicy Chili Bean Burgers
  • Prep 25 min
  • Total 25 min
  • Servings 5
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Come and get 'em! Veggie burgers packed with fibre-rich cereal are ready in less than 30 minutes. ...MORE + LESS -

Ingredients

1 cup (250 mL) Fibre 1* original cereal
1 can (14 oz/398 mL) spicy chili beans in sauce or red kidney beans, undrained
½ cup (125 mL) quick-cooking oats
¼ cup (50 mL) chopped green onions (4 medium)
1 egg, slightly beaten
5 whole wheat burger buns, split
1 ¼ cups (300 mL) washed fresh baby spinach leaves
5 slices tomato

Steps

Hide Images
  • 1
    <p style="MARGIN: 0in 0in 0pt; mso-list: l0 level1 lfo1; tab-stops: list .5in" class="MsoNormal"> <span style="FONT-FAMILY: 'Arial','sans-serif'" lang="EN-US">Place cereal in resealable food-storage plastic bag; seal bag and crush with rolling pin or meat mallet (or crush in a food processor).<span style="mso-spacerun: yes">  </span><p></p></span> </p>
  • 2
    <p style="MARGIN: 0in 0in 0pt; mso-list: l0 level1 lfo1; tab-stops: list .5in" class="MsoNormal"> <span style="FONT-FAMILY: 'Arial','sans-serif'" lang="EN-US">In medium bowl, mash beans with fork until no whole beans remain. Add cereal, oats, onions and egg; mix well. Shape mixture into 5 patties, each about 3 1/2 inches (9 cm) in diameter.<p></p></span> </p>
  • 3
    <p style="MARGIN: 0in 0in 0pt; mso-list: l0 level1 lfo1; tab-stops: list .5in" class="MsoNormal"> <span style="FONT-FAMILY: 'Arial','sans-serif'" lang="EN-US">Spray 12-inch (30 cm) skillet with cooking spray. Add patties; cook over medium heat about 10 minutes, turning once, until brown. <p></p></span> </p>
  • 4
    <p style="MARGIN: 0in 0in 0pt; mso-list: l0 level1 lfo1; tab-stops: list .5in" class="MsoNormal"> <span style="FONT-FAMILY: 'Arial','sans-serif'" lang="EN-US">For each sandwich, place 1/4 cup (50 mL) spinach leaves and 1 tomato slice on bottom half of bun; top with bean burger and top half of bun.<p></p></span> </p>
 

Nutrition Information

Nutrition Facts

Serving Size: 5
Calories
280
% Daily Value
Total Fat
4 1/2
Saturated Fat
1
Trans Fat
0
Cholesterol
40
Sodium
80033
Dietary Fiber
12
Sugars
6
Protein
11
% Daily Value*:
Exchanges:
*Percent Daily Values are based on a 2,000 calorie diet.

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