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Spicy Chili Bean Burgers

spicy chili bean burgers
Spicy Chili Bean Burgers
  • Prep 25 min
  • Total 25 min
  • Servings 5

Come and get 'em! Veggie burgers packed with fibre-rich cereal are ready in less than 30 minutes. ...MORE + LESS -

Ingredients

1 cup (250 mL) Fibre 1* original cereal
1 can (14 oz/398 mL) spicy chili beans in sauce or red kidney beans, undrained
½ cup (125 mL) quick-cooking oats
¼ cup (50 mL) chopped green onions (4 medium)
1 egg, slightly beaten
5 whole wheat burger buns, split
1 ¼ cups (300 mL) washed fresh baby spinach leaves
5 slices tomato

Steps

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  • 1

    Place cereal in resealable food-storage plastic bag; seal bag and crush with rolling pin or meat mallet (or crush in a food processor). 

  • 2

    In medium bowl, mash beans with fork until no whole beans remain. Add cereal, oats, onions and egg; mix well. Shape mixture into 5 patties, each about 3 1/2 inches (9 cm) in diameter.

  • 3

    Spray 12-inch (30 cm) skillet with cooking spray. Add patties; cook over medium heat about 10 minutes, turning once, until brown.

  • 4

    For each sandwich, place 1/4 cup (50 mL) spinach leaves and 1 tomato slice on bottom half of bun; top with bean burger and top half of bun.

 

Nutrition Information

Nutrition Facts

Serving Size: 5
Calories
280
% Daily Value
Total Fat
4 1/2g
Saturated Fat
1g
Trans Fat
0g
Cholesterol
40mg
Sodium
800mg
33%
Total Carbs
48g
Dietary Fiber
12g
Sugars
6g
Protein
11g
% Daily Value*:
Vitamin A
25%
25%
Vitamin C
8%
8%
Calcium
15%
15%
Iron
30%
30%
Exchanges:
*Percent Daily Values are based on a 2,000 calorie diet.

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