Come and get 'em! Veggie burgers packed with fibre-rich cereal are ready in less than 30 minutes.
Place cereal in resealable food-storage plastic bag; seal bag and crush with rolling pin or meat mallet (or crush in a food processor).
In medium bowl, mash beans with fork until no whole beans remain. Add cereal, oats, onions and egg; mix well. Shape mixture into 5 patties, each about 3 1/2 inches (9 cm) in diameter.
Spray 12-inch (30 cm) skillet with cooking spray. Add patties; cook over medium heat about 10 minutes, turning once, until brown.
For each sandwich, place 1/4 cup (50 mL) spinach leaves and 1 tomato slice on bottom half of bun; top with bean burger and top half of bun.
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