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Spicy Shrimp Sheet-Pan Dinner

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Spicy Shrimp Sheet-Pan Dinner
  • Prep 10 min
  • Total 20 min
  • Servings 4
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Get dinner on the table in less than 30 minutes with this easy, beautiful and delicious sheet-pan supper.
Jan 22, 2018

Ingredients

  • 1/4 cup olive oil
  • 2 tablespoons chili garlic sauce
  • 1 tablespoon honey
  • 1/2 teaspoon salt
  • 1 lb (500 g) uncooked deveined peeled large shrimp, tail shells removed
  • 2 cups halved cherry tomatoes
  • 1 can (540 mL) chick peas, drained, rinsed
  • 4 cups baby spinach
  • 1/4 cup crumbled feta cheese

Steps

  • 1
    Position oven rack 4 inches from broiler. Set oven control to broil. Spray large, rimmed sheet pan with cooking spray.
  • 2
    In large bowl, mix olive oil, chili garlic sauce, honey and salt. Add shrimp, tomatoes and chick peas. Toss to coat, then pour in even layer on pan. Broil 5 minutes; stir, then broil 2 to 3 minutes longer or until shrimp are pink and cooked through.
  • 3
    Divide spinach among 4 plates. Top with shrimp mixture. Sprinkle with feta.

Expert Tips

  • Tip 1
    Like it spicy? Use up to 1 tablespoon more chili garlic sauce.
  • Tip 2
    Not a fan of feta? Try goat cheese, Parmesan or fresh mozzarella in its place.

Nutrition Information

420 Calories, 20g Total Fat, 30g Protein, 30g Total Carbs

Nutrition Facts

Serving Size: 4
Calories
420
Total Fat
20g
Saturated Fat
4.5g
Trans Fat
0g
Cholesterol
170mg
Sodium
800mg
Total Carbs
30g
Dietary Fiber
7g
Protein
30g
% Daily Value*:
Exchanges:
*Percent Daily Values are based on a 2,000 calorie diet.
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