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Sugar and Spice Dip (Gluten Free)

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Sugar and Spice Dip (Gluten Free)
  • Prep 15 min
  • Total 15 min
  • Servings 10
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Dress up creamy yogurt with brown sugar, cinnamon and honey for a fast to fix fruit dip.
Mar 16, 2015

Ingredients

  • 1 tbsp (15 mL) brown sugar or honey
  • 1/4 tsp (1 mL) ground cinnamon
  • Dash ground nutmeg
  • 1 1/2 cups (375 mL) vanilla yogurt
  • 1/2 honeydew melon, cubed (about 2 1/2 cups/625 mL)
  • 1 3/4 cups (425 mL) red raspberries

Steps

  • 1
    In small bowl, mix brown sugar, cinnamon and nutmeg. Stir in yogurt.
  • 2
    Spoon yogurt mixture into a small serving bowl. Sprinkle with additional ground cinnamon. Serve with melon and raspberries.

Expert Tips

  • Tip 1

    COOKING GLUTEN FREE?  Always read labels to make sure each recipe ingredient is gluten free. Products and ingredient sources can change.

     

  • Tip 2
    Substitution : Any cut up fruit would be wonderful with this dip. Try strawberies, bananas or pineapple.

Nutrition Information

70 Calories, 1/2g Total Fat, 2g Protein, 13g Total Carbs, 10g Sugars

Nutrition Facts

Serving Size: 10 servings
Calories
70
Total Fat
1/2g
Sodium
30mg
Total Carbs
13g
Sugars
10g
Protein
2g
% Daily Value*:
Exchanges:
*Percent Daily Values are based on a 2,000 calorie diet.
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