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Sugar 'n Spice Snack

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Sugar 'n Spice Snack
  • Prep 15 min
  • Total 2 hr 5 min
  • Servings 21
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Toot your horn for a favourite snack baked crispy with a cinnamon-apple twist.
Mar 16, 2015

Ingredients

  • 4 cups (1 L) Rice Chex* Cereal
  • 2 cups (500 mL) Apple Cinnamon Cheerios* Cereal
  • 3 cups (750 mL) Bugles* original corn snacks
  • 1 1/2 cups (375 mL) dry-roasted peanuts
  • 2 egg whites
  • 2 tbsp (30 mL) orange juice or water
  • 1 cup (250 mL) sugar
  • 1 tsp (5 mL) ground cinnamon

Steps

  • 1
    Heat oven to 300ºF. Spray with cooking spray or grease 15x10x1-inch baking pan with sides.
  • 2
    In very large bowl, mix cereals, corn snacks and peanuts. In small bowl, beat egg whites, orange juice, sugar and cinnamon with wire whisk or hand beater until foamy. Pour over cereal mixture, stirring until evenly coated. Spread in pan.
  • 3
    Bake 45 to 50 minutes, stirring every 15 minutes, until light brown and crisp. Cool completely, about 1 hour. Store in airtight container.

Expert Tips

  • Tip 1
    Variation: Change the flavour just a bit by using apple pie spice instead of the cinnamon.
  • Tip 2
    Did You Know? : The baked-on egg white and sugar mixture creates a unique crispy coating on the cereals.

Nutrition Information

160 Calories, 7g Total Fat, 4g Protein, 21g Total Carbs, 12g Sugars

Nutrition Facts

Serving Size: 21 Servings (1/2 cup each)
Calories
160
Total Fat
7g
Saturated Fat
1 1/2g
Trans Fat
0g
Cholesterol
0mg
Sodium
190mg
Total Carbs
21g
Dietary Fiber
1g
Sugars
12g
Protein
4g
% Daily Value*:
Exchanges:
*Percent Daily Values are based on a 2,000 calorie diet.
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