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Take Along Oatmeal Bars

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Take Along Oatmeal Bars
  • Prep 15 min
  • Total 45 min
  • Servings 16
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On the go breakfast, dessert or any time snack! Enjoy these oatmeal bars made using Oatmeal Crisp* Cereal in just 45 minutes!
Jul 6, 2015

Ingredients

  • 1/4 cup (50 mL) sugar
  • 1/4 cup (50 mL) butter or margarine
  • 1/3 cup (75 mL) honey
  • 1/2 tsp (2 mL) ground cinnamon
  • 1 cup (250 mL) diced dried fruit and raisin mixture
  • 2 cups (500 mL) Oatmeal Crisp* Cereal (any variety)
  • 1 cup (250 mL) old-fashioned or quick-cooking oats
  • 1/2 cup (125 mL) sliced almonds

Steps

  • 1
    Grease bottom and sides of 9-inch square pan with small amount of butter.
  • 2
    In 3-quart saucepan, heat sugar, butter, honey and cinnamon to boiling over medium heat, stirring constantly. Boil 1 minute, stirring constantly; remove from heat. Stir in dried fruit. Stir in remaining ingredients.
  • 3
    Press mixture in pan with back of wooden spoon. Cool completely, about 30 minutes. For bars, cut into 4 rows by 4 rows. Store loosely covered at room temperature.

Expert Tips

  • Tip 1
    Tip: These breakfast super-snacks contain both ready-to-eat cereal and oats, two great whole grains that are terrific together. Pack a couple bars in your backpack, lunch box or briefcase for a morning, or any time of day energy boost.

Nutrition Information

140 Calories, 5g Total Fat, 2g Protein, 22g Total Carbs, 14g Sugars

Nutrition Facts

Serving Size: 16 Bars
Calories
140
Total Fat
5g
Saturated Fat
2g
Trans Fat
0g
Cholesterol
10mg
Sodium
55mg
Total Carbs
22g
Dietary Fiber
2g
Sugars
14g
Protein
2g
% Daily Value*:
Exchanges:
*Percent Daily Values are based on a 2,000 calorie diet.
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