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Thai Beef Stir Fry

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Thai Beef Stir Fry
  • Prep 30 min
  • Total 50 min
  • Servings 4
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Packed with veggies and seasoned with traditional Thai flavours, this recipe is a keeper!
Jul 9, 2015

Ingredients

  • 1 lb (500 g) boneless beef sirloin steak
  • 1/2 cup (125 mL) beef broth
  • 1 tbsp (15 mL) cornstarch
  • 2 tbsp (25 mL) fish sauce
  • 1 tbsp (15 mL) white vinegar
  • 2 tsp (10 mL) packed brown sugar
  • 1 tbsp (15 mL) vegetable oil
  • 2 tsp (10 mL) finely chopped gingerroot or 1/2 teaspoon (2 mL) ground ginger
  • 2 garlic cloves, finely chopped
  • 1 tbsp (15 mL) vegetable oil
  • 7 medium carrots, thinly sliced (3 1/2 cups/875 mL)
  • 6 green onions, cut into 1/2-inch pieces
  • 1 can (218 mL) sliced water chestnuts, drained
  • 1 tbsp (15 mL) grated lemon peel
  • 4 cups (1 L) hot cooked rice

Steps

  • 1
    Trim excess fat from beef. Cut beef with grain into 2-inch strips; cut strips across grain into 1/8-inch slices. (Beef is easier to cut if partially frozen, about 1 hour.)
  • 2
    Mix broth, cornstarch, fish sauce, vinegar and brown sugar.
  • 3
    Heat wok or large skillet over high heat. Add 1 tablespoon oil; rotate wok to coat side. Add beef, gingerroot and garlic; stir-fry about 3 minutes or until beef is brown. Remove beef from wok with slotted spoon.
  • 4
    Add 1 tablespoon oil to wok; rotate wok to coat side. Add carrots and onions; stir-fry about 5 minutes or until vegetables are crisp-tender. Stir in beef, water chestnuts and lemon peel; heat to boiling. Stir in broth mixture. Cook and stir about 1 minute or until heated through.
  • 5
    Serve beef mixture over rice.

Expert Tips

  • Tip 1
    Substitution: Two-thirds cup of a favourite stir-fry sauce can be used in place of the beef broth, cornstarch, fish sauce and brown sugar.

Nutrition Information

480 Calories, 10g Total Fat, 29g Protein, 74g Total Carbs

Nutrition Facts

Serving Size: 4 Servings (about 2 cups each)
Calories
480
Total Fat
10g
Saturated Fat
2g
Cholesterol
60mg
Sodium
300mg
Total Carbs
74g
Dietary Fiber
6g
Protein
29g
% Daily Value*:
Exchanges:
*Percent Daily Values are based on a 2,000 calorie diet.
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