Apple and Cinnamon French Toast Cups

Name: Apple and Cinnamon French Toast Cups
Prep time: 15 min
Total time: 35 min
Yield: 4
Ingredients: 1 tbsp (15 mL) butter; 1 large baking apple (2 mL) diced; 1/2 tsp (2 mL) cinnamon; 3 eggs; 1/4 cup (50 mL) milk; 1/2 tsp (2 mL) vanilla; 1/8 tsp (0.5 mL) salt; 1/8 tsp (0.5 mL) nutmeg; 4 slices honey wheat bread or cinnamon raisin bread, cut into 1-inch (2.5 cm) cubes; Maple syrup (optional)

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Prep 15 min
Total 35 min
Servings 4

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A simple and quick recipe great for any moment.

Created Sep 24, 2012

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Ingredients

1 tbsp (15 mL) butter
1 large baking apple (2 mL) diced
1/2 tsp (2 mL) cinnamon
3 eggs
1/4 cup (50 mL) milk
1/2 tsp (2 mL) vanilla
1/8 tsp (0.5 mL) salt
1/8 tsp (0.5 mL) nutmeg
4 slices honey wheat bread or cinnamon raisin bread, cut into 1-inch (2.5 cm) cubes
Maple syrup (optional)

Steps

1

Heat oven to 350ºF. Spray four (4 oz/125 mL) custard cups with nonstick cooking spray.
2

Melt butter in medium skillet over medium-high heat. Add apple and 1/4 teaspoon cinnamon. Cook and stir 5 minutes or until tender; set aside.
3

Combine eggs, milk, vanilla, remaining 1/4 teaspoon cinnamon, salt and nutmeg in medium bowl. Add bread cubes. Let stand about 5 minutes to allow mixture to soak into bread. Fold in apples.
4

Divide bread mixture evenly between prepared custard cups. Bake 20 minutes or until set and golden brown. Let stand 5 minutes. Run a knife around edges of cups; lift out French toast. Serve immediately with maple syrup (if desired).

Nutrition Information

165 Calories, 6.3g Total Fat, 5.8g Protein, 21g Total Carbs, 7.8g Sugars

Nutrition Facts

Serving Size: 4 Servings

Calories: 165

Total Fat: 6.3g

Saturated Fat: 2.8g

Cholesterol: 114mg

Sodium: 255mg

Total Carbs: 21g

Dietary Fiber: 2.3g

Sugars: 7.8g

Protein: 5.8g

% Daily Value*:

Exchanges:

*Percent Daily Values are based on a 2,000 calorie diet.