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Apple and Cinnamon French Toast Cups

apple and cinnamon french toast cups
Apple and Cinnamon French Toast Cups
  • Prep 15 min
  • Total 35 min
  • Servings 4
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A simple and quick recipe great for any moment. ...MORE + LESS -

Ingredients

1 tbsp (15 mL) butter
1 large baking apple (2 mL) diced
1/2 tsp (2 mL) cinnamon
3 eggs
1/4 cup (50 mL) milk
1/2 tsp (2 mL) vanilla
1/8 tsp (0.5 mL) salt
1/8 tsp (0.5 mL) nutmeg
4 slices honey wheat bread or cinnamon raisin bread, cut into 1-inch (2.5 cm) cubes
Maple syrup (optional)

Steps

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  • 1
    Heat oven to 350ºF. Spray four (4 oz/125 mL) custard cups with nonstick cooking spray.
  • 2
    Melt butter in medium skillet over medium-high heat. Add apple and 1/4 teaspoon cinnamon. Cook and stir 5 minutes or until tender; set aside.
  • 3
    Combine eggs, milk, vanilla, remaining 1/4 teaspoon cinnamon, salt and nutmeg in medium bowl. Add bread cubes. Let stand about 5 minutes to allow mixture to soak into bread. Fold in apples.
  • 4
    Divide bread mixture evenly between prepared custard cups. Bake 20 minutes or until set and golden brown. Let stand 5 minutes. Run a knife around edges of cups; lift out French toast. Serve immediately with maple syrup (if desired).
 

Nutrition Information

Nutrition Facts

Serving Size: 4 Servings
Calories
165
% Daily Value
Total Fat
6.3
Saturated Fat
2.8
Cholesterol
114
Sodium
255
Dietary Fiber
2.3
Sugars
7.8
Protein
5.8
% Daily Value*:
Exchanges:
*Percent Daily Values are based on a 2,000 calorie diet.

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